Curried Pumpkin Soup
Healthy, Delicious and Vegan Soup Recipe
As a tribute to fall we've got the perfect recipe for you! Ayurvedically speaking, the time between seasons is the time when the doshas are most easily vitiated and we are most prone to disease. Have you ever noticed how you always get a cold as the seasons shift? This is because during each season the doshas each follow a cycle of accumulation, aggravation and alleviation. That's why it's very beneficial for you to eat with the seasons. Try to incorporate plenty of roasted root veggies, squash, and other grounding and warming foods into your diet. Enjoy!
- 1 medium sized sugar pie pumpkin
- 1 tablespoon coconut oil
- 1 shallot, diced
- 1 clove garlic, minced
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 2 teaspoons curry powder
- 1/2 teaspoon cinnamon
- 1 cup full-fat coconut milk
- 3 cups vegetable broth
- 1/2 teaspoon salt
- sesame seeds, chopped cilantro and puffed rice to garnish
- For the sauce:
- 90g or 1/4 cup of peanut butter
- 2 tbsp of lemon juice
- 2 tbsp of miso paste
- 1/2 tbsp of tamari
- 2 cloves of garlic
- 1/4-1/3 cup of veggie broth or boiling water
Preheat the oven to 425° F. Cut the pumpkin in half. Place the cut side down on a baking sheet, add an inch or so of water and roast for 1 hour. Remove the pumpkin from the oven and allow to cool slightly. Scoop out the flesh, discarding the seeds and the skin. Set aside.
Meanwhile, heat the coconut oil in a medium pot over medium heat. Add the shallot and garlic and cook until soft. Add the spices and stir. Add the pumpkin, coconut milk, broth and salt. Simmer for 10-15 minutes. Transfer the soup to a high speed blender. Carefully (with the lid cracked slightly to allow the steam to escape and a dish towel draped over the top of the lid) puree, starting on low and increasing to high, until completely smooth. Serve with sesame seeds, cilantro and puffed rice.
Recipe via TendingTheTable
Delicious Vegan Energy Balls Recipe
Delicious Vegan Pasta Recipe
Delicious Vegan Soup Recipe with an Ayurvedic point of view.
The perfect little, vegan lunch recipe on rainy days like these!
Delicious, vegan recipe for a healthy and filling breakfast.
Cozy, warming recipe for these chilly autumn days.
Super Easy, Vegan and Delicious Oats for Breakfast!
A delicious and warming soup that will brighten up any day. Using coconut yogurt as the star ingredient. It’s vegan, soy- and glutenfree!
A delicious Crispy Tofu Bowl Recipe filled with lots of healthy ingredients. Tofu is an excellent vegetarian source of protein. The Bowl is filling without being heavy.
Studies have found that meals with high-protein content increase satiety. This delicious smoothie has got you covered with 25 grams of protein! The smoothie also contains rolled oats, which are low on the glycemic index. This will keep your blood sugar levels steady and leave you feeling energized until lunch.
Warm home made comfort food, an absolute Ayurvedic favourite!
You can find the recipe of the perfect green summer salad here!