food

3 Ayurvedic Recipes to Try this Summer

3 Ayurvedic Recipes to Try this Summer

Summer is hot, bright and sharp (pitta), and it boots most people’s energy levels and speeds up their metabolism. According to Ayurveda, the food that we put into our bodies affects our entire well-being, so it’s important to read up on our prakruti. Everyone has a specific balance of the three doshas.