Vata Grains
Vata pacifying grains are generally sweet, nourishing, easy to digest and well cooked.
Anything mushy like oatmeal, cream of wheat and rice pudding are good examples.
Avoid exceptionally light, dry rough or especially dense and heavy types of grains.
Favor
- Amaranth
- Durham Flour
- Oats, Cooked
- Pancakes
- Quinoa
- Rice (all types)
- Seitan
- Sprouted Wheat Bread
- Wheat
Avoid
- Barley
- Buckwheat
- Cereals (cold, dry, or puffed)
- Corn
- Couscous
- Crackers
- Granola
- Millet
- Muesli
- Oat Bran
- Oats, Dry
- Pasta, Wheat
- Rice Cakes
- Rye
- Spelt
- Tapioca
- Wheat Bran
- Yeasted Bread