Hatha Series ๑ Breathing & Standing Balance
Equilibrium brings equanimity. Standing on one foot and keeping the balance, like Vrksasana (Tree Pose) or Ardha Chandrasana (Half Moon Pose) demand our full, wakeful attention in a way that other poses do not. The instant we lose focus, we fall over. The balance postures instill a deep sense of calm even though they require intense, unwavering alertness.
Step by step, we build a strong foundation for the yoga practice with the balancing postures, in the breath, in the body and in the mind. We align our body's center of gravity with the earth's gravitational field. It brings not only our flesh and bones into balance but also our breath, nerve impulses, thoughts, emotions, and very consciousness. Hence, we feel calm.
Facilitator: Yiwen Eliens
Date: Once a month on a Saturday
Time: 15:00-16:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/
DATES:
» Saturday the 4th of January // 15:00-16:30 // Upside Down: Body & Mind
» Saturday the 1st of February // 15:00-16:30 // Stretch, Twist and Detox
» Saturday the 7th of March // 15:00-16:30 // Breathing and Standing Balance
» Saturday the 4th of April // 15:00-16:30 // Neck, Shoulder and Spine
GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing
» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk
» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.
» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)
» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)
» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)
» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online