Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.
Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.
With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.
When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.
IMPORTANT Participants are invited to come 15 minutes before the class starts to be shown the correct acupressure points that will be used during the session.
Facilitator: Barbara Baki Date: Once a Month on Sunday Location: The Conscious Club - Lauriergracht 142, Amsterdam Time: 12:30-14:00 Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available. Tickets: https://theconsciousclub.com/book-online/
AGENDA
» Sunday the 27th of January from 12:30-14:00
» Sunday the 24th of February from 12:30-14:00
» Sunday the 31st of March from 12:30-14:00
» Sunday the 28th of April from 12:30-14:00
» Sunday the 19th of May from 12:30-14:00
» Sunday the 30th of June from 12:30-14:00
» Sunday the 28th of July from 12:30-14:00
GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-. (Valid for one month after your first visit)
» You can buy a 5-ride Pass for €65,- instead of €77,50 (valid for three months after your first visit)
» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,- (valid for three months after your first visit)
