Meditation of The Season ๑ Wim Hof Breath Work & Deep Relax Meditation
Start each season by combining best of both worlds, the Yin with the Yang… join this guided journey through body and mind and let it blow you away!
In these seasonal sessions, through combining the Wim Hof Breathing Method with a Deep Relaxation Meditation, we will reset body and mind.
Both methods, in their own way, are known to have the power to alter your state of consciousness. While focusing on the changes between the seasons, the effect of these changes on ourselves, the balance between the light and the dark we will bring the body to a state of homeostasis and place our intentions for every season.
You will get to access higher realms of awareness, experience a state of ecstasy while clearing out mental, emotional and physical blockages. Afterwards, big chance you feel rejuvenated, often with a new sense of purpose, clarity, new intentions and a new-found connection to your life purpose.
We will start each session with the specific breathing exercises of the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!
These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.
After the powerful Wim Hof breathing exercise, we will slowly blend into the softer part of the session, the Deep Relaxation Meditation, to elevate and deepen your experience.
Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.
Combined, we believe that these sessions will give you an experience that you will remember for a long time!
ABOUT MARJOLEIN From a young age, Marjolein always had the strong urge to help others, which led into studying Psychology at the UvA. After her Masters degree, she found herself in an inner struggle. Her studies gave her a lot, but had trained her to be all about the mind, without considering the body. And topics like self love or the soul weren’t even mentioned. That struggle, together with her own spiritual awaking, led to a Burnout.
In that period of darkness, Marjolein discovered Yoga Nidra and Deep Relaxation Meditation and she was instantly hooked! After the first session, she walked out of the studio with new energy, new ideas and a new perspective. Amazed by that powerful change inside her and triggered by her Psychology background, she wanted to know more. More Yoga Nidra sessions followed and through these, she was able to turn that dark period into light.
During her teacher training at the House of Deep Relax she discovered her new passion. Her purpose in life became clear, knowing now how to help others: by using her voice. Every week, she lets herself be inspired by the moment and shares her own stories and lessons, coming straight from the heart.
ABOUT REIN The awareness of breath changed Rein’s life at the age of 35. Rein has been asthmatic for a great deal of his life and knows what it is to be not able to breath at one’s full capacity. Then, Rein came into contact with a practitioner of the Butyko breathing technique. This breathing technique helped him overcome his asthma.
It was very clear when Rein first came into contact with the Wim Hof Method, the breathing technique was very special. So, simple and yet very effective. It brings you right into your physiology and within a few minutes you can feel the enormous impact breathing can have. This breathing technique does not only influence you on your O2 and Co2 level but it also affects your hormonal system, the autonomic nerve system, and the cardiovascular system. As it also has a positive effect on your state of mind—it is a full mind over body experience.
Now, as a teacher of the Wim Hof Method, Rein is so excited to teach this powerful method to others and let people feel the impact it can have.
Facilitators: Rein Sarink & Marjolein Vos Date: Saturday the 20th of April 2019 Time: 12:30 - 14:00 Location: The Conscious Club - Lauriergracht 142, Amsterdam Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available. Tickets: https://theconsciousclub.com/book-online/
GOOD TO KNOW: » Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-. (Valid for one month after your first visit)
» You can buy a 5-ride Pass for €65,- instead of €77,50 (valid for three months after your first visit)
» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,- (valid for three months after your first visit)
