Deep Healing Sessions ๑ An Immersive Nurturing Evening For The Soul // BRING YOUR OWN MAT

Come join us for this 2 hour in-depth deep nurturing evening where we fully immerse into the sacred energy of this season. Autumn and winter symbolise a time of rest, reflection, and inner renewal, inviting us to slow down, go inward, and prepare for new growth.

Time To Go Inward
As we move into the quiet, reflective energy of this season, we invite you to join us for a series of Deep Healing Sessions designed to help release emotional and energetic blockages, restoring balance and promoting deep inner peace.

Each session blends powerful practices like energy healing, guided meditation, ceremonial cacao and other transformative modalities to support your journey inward.

These sessions are a perfect opportunity to slow down, release what no longer serves you, and embrace the introspective energy of the season. Whether through the power of music, cacao, breath, or meditation, each gathering will leave you feeling rejuvenated. Get ready to embrace the seasonal stillness and this wonderful time for self-reflection.

Pluto moves into Aquarius
On November 19, 2024, Pluto transitions into Aquarius, marking the beginning of a profound journey of societal transformation. After 246 years, Pluto returns to Aquarius, the sign of innovation, community, and freedom. The last time Pluto entered Aquarius was in 1778, a period that fueled revolutionary movements like the American and French Revolutions, reshaping societies and advancing ideals of freedom, equality, and human rights - core themes of Aquarius.

Now, as Pluto moves through Aquarius once more, we embark on a journey toward a new societal landscape. This transit calls us to break free from outdated systems and structures that no longer serve the collective, and instead, embrace a future built on technological advancement, equality, and a redefined sense of community. The transformative energy of Pluto in Aquarius invites us to rethink how we interact with one another as a society, fostering a shift toward more inclusive, progressive, and democratic systems. It is a time of deep change, where we will be challenged to release old paradigms and open ourselves to a future that prioritizes both individuality and collective well-being.

As we journey through this transformative era, Pluto in Aquarius asks us to embrace innovation and progress, while also cultivating a stronger sense of social responsibility and unity. The road ahead may be uncertain, but it holds the potential for profound personal and collective growth, guiding us toward a world where freedom, equality, and interconnectedness are at the forefront of human experience.

In ceremony, cacao serves as a powerful ally to open the heart and align with this transformational energy. As a symbol of love and unity, cacao encourages a deep connection to the collective vision, helping to set intentions that support the journey ahead. Through its heart-centered energy, cacao invites us to embrace the transformative power of Pluto in Aquarius, fostering connection, healing, and growth.

Upcoming Sessions:

20th November // Elizabeth, Charon, Fralalai
๑ Energy Healing & Clearing, Guided Meditation, Live Music & Song, Ceremonial Cacao

8th January // Elizabeth, Rein, Fralalai
๑ Energy Healing & Clearing, Guided Meditation, Breathwork, Live Music & Song, Ceremonial Cacao

Dates: November 20 & January 8

Time: 19:30 - 21:30

Location: W Hotel - Spuistraat 175, Amsterdam

Price: €33,-

Tickets: https://www.theconsciousclub.com/book-online

FACILITATORS

Fralalai is a Harpist, Singer and Artist who awakens what is sacred, otherworldly and mythical in our profound essence. Through the shimmering strings of her harps, the beat of her drum calling, the angelic purity and emotional depth of her voice, she weaves melodies of ethereal elegance and grounded warmth, infused with hints of Celtic atmospheres and archai chants. The delicacy and power of her astonishing singing voice, resonates from the high celestial dimension to the depth of the earth, weaving incantations in a universal language which speaks to the soul.

Elizabeth Plokker is owner of The Conscious Club and works in the background as a modern day shamanic healer and energetic architect. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages that enable her to transfer the source of darkness into light.

Charon Tolhuisen used to be the co-owner of The Conscious Club, but is now actively involved in offering retreats, events and ceremonies instead. She works with the ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by tuning in, doing bodywork, facilitating various ceremonies and providing Yoga Nidra sessions. Her joy in life comes from making people happy with the little things that can brighten a day, such as a great coffee, a beautiful meal or a magical meditation journey.

Rein Sarink's awareness of breath changed his life at the age of 35. Rein has been asthmatic for a great deal of his life and knows what it is to be not able to breath at one’s full capacity. Then, Rein came into contact with a practitioner of the Butyko breathing technique. This breathing technique helped him overcome his asthma. Now, as a breathwork teacher, mentor and trainer Rein is excited to share this powerful tool to others and let people feel the impact it can have.

EXTRA INFORMATION

๑ Bring your own (camping) mat, blanket, pillow to this journey (indulge in comfort)

๑ Bring a pen & journal to the ceremony

๑ Wear something comfortable and warm for the session. Tip: use layers!

๑ Don't eat too much before the ceremony so there's room for the cacao to do its work. Bring a small bite like some nuts or a granola bar to the ceremony in case you need to fill your stomach later in the journey.

๑ Bring a bottle of water or tea. Drink enough water during the ceremony, without proper hydration, headaches can occur.

GOOD TO KNOW: » THIS EVENT WILL TAKE PLACE AT W HOTEL - BRING YOUR OWN MAT/PILLOW/BLANKET (INDULGE)

» You can find the W Hotel on Spuistraat 175 in Amsterdam

» The door will be open 20 minutes before the start of your journey.» The check-in closes 2 minutes before the start of the ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.

» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.

» Unfortunately we don't do refunds. Please be mindful when you book a spot as we have limited space available.

» This session is powered by Building A Better Planet, for more info: https://theconsciousclub.com/a-way-to-give-back

>>> PLEASE BRING YOUR OWN MAT, PILLOW, BLANKET <<<

Vision Quest @ADAM TOWER ๑ Wim Hof Breath Work, Kundalini & Guided Meditation

Join us for a transformative inner journey at ADAM Tower, where we'll embark on a Vision Quest blending Wim Hof Breathwork, Kundalini, and Guided Meditation.

In the hustle of life, we often accumulate layers of unresolved emotions. It's time to delve within, face our stories, and emerge renewed. Through this profound experience, we'll clear mental, emotional, and physical blockages, paving the way for inner growth and self-discovery.

Our journey begins with energizing Kundalini postures designed to open the chest, purify the lungs, and increase lung capacity. Feel the flow of prana, the breath of life, as you connect deeply with your inner vitality and potential.

Next, we'll dive into the transformative power of Wim Hof Breathwork, unlocking your inner fire through controlled hyperventilation and breath retention. Experience the profound physiological and mental benefits, gaining resilience and spiritual insights along the way.

As we transition to guided meditation, allow yourself to surrender to the softer, introspective realm. Journey through your layers, releasing what no longer serves you and embracing your inner truth. Meditation's restorative powers will enhance relaxation, increase awareness, and illuminate your path to higher purpose.

Together, these practices offer a holistic approach to healing and self-discovery, leaving you with a deep sense of rejuvenation and clarity.

Join us for this profound experience and embark on a journey of inner transformation and growth. We look forward to guiding you on this path of self-discovery and empowerment.

Facilitators: Rein Sarink & Maaike Aker

Location: Sir Adam @ ADAM Tower - Access via The Butcher // Overhoeksplein 7 Amsterdam

Date: Sunday the 3rd of November

Time: 16:00-17:15

Price: €15.95 // Also available with your 5-journey pass.

Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW:

» THIS EVENT WILL TAKE PLACE AT SIR ADAM @ THE ADAM TOWER - access via The Butcher Restaurant // Address: Overhoeksplein 7 Amsterdam

» PLEASE BRING YOUR OWN MAT

» The door will be open 30 minutes before the start of your journey.

» The check-in closes 3 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.

» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 3 minutes before the start to ensure an undisturbed journey, so make sure to be on time.

» Please put your phone on airplane mode during the journey and don't bring it onto the mat.

» Wear comfortable clothing. Tip: use layered clothing + warm socks.

» Unfortunately we don't do refunds. Please be mindful when you book a spot as we have limited space available.

» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

Deep Healing Sessions ๑ An Immersive Nurturing Evening For The Soul // BRING YOUR OWN MAT

Come join us for this 2 hour in-depth deep nurturing evening where we fully immerse into the sacred energy of this season. Autumn and winter symbolise a time of rest, reflection, and inner renewal, inviting us to slow down, go inward, and prepare for new growth.

Time To Go Inward
As we move into the quiet, reflective energy of this season, we invite you to join us for a series of Deep Healing Sessions designed to help release emotional and energetic blockages, restoring balance and promoting deep inner peace.

Each session blends powerful practices like energy healing, guided meditation, ceremonial cacao and other transformative modalities to support your journey inward.

These sessions are a perfect opportunity to slow down, release what no longer serves you, and embrace the introspective energy of the season. Whether through the power of music, cacao, breath, or meditation, each gathering will leave you feeling rejuvenated. Get ready to embrace the seasonal stillness and this wonderful time for self-reflection.

Upcoming Sessions:

31st October (Samhain) // Elizabeth, Charon, Rein
๑ Energy Healing & Clearing, Guided Meditation, Breathwork, Ceremonial Cacao

20th November // Elizabeth, Charon, Fralalai
๑ Energy Healing & Clearing, Guided Meditation, Live Music & Song, Ceremonial Cacao

8th January // Elizabeth, Rein, Fralalai
๑ Energy Healing & Clearing, Guided Meditation, Breathwork, Live Music & Song, Ceremonial Cacao

Dates: October 31, November 20 & January 8

Time: 19:30 - 21:30

Location: W Hotel - Spuistraat 175, Amsterdam

Price: €33,-

Tickets: https://www.theconsciousclub.com/book-online

FACILITATORS

Fralalai is a Harpist, Singer and Artist who awakens what is sacred, otherworldly and mythical in our profound essence. Through the shimmering strings of her harps, the beat of her drum calling, the angelic purity and emotional depth of her voice, she weaves melodies of ethereal elegance and grounded warmth, infused with hints of Celtic atmospheres and archai chants. The delicacy and power of her astonishing singing voice, resonates from the high celestial dimension to the depth of the earth, weaving incantations in a universal language which speaks to the soul.

Elizabeth Plokker is owner of The Conscious Club and works in the background as a modern day shamanic healer and energetic architect. Born with a spiritual toolbox of claircognizance, clairsentience and clairvoyance her world opened to paranormal experiences at a very young age. She speaks ancient spiritual languages that enable her to transfer the source of darkness into light.

Charon Tolhuisen used to be the co-owner of The Conscious Club, but is now actively involved in offering retreats, events and ceremonies instead. She works with the ancient wisdom of the white witch and goddesses. She heals and empowers others on their journey by tuning in, doing bodywork, facilitating various ceremonies and providing Yoga Nidra sessions. Her joy in life comes from making people happy with the little things that can brighten a day, such as a great coffee, a beautiful meal or a magical meditation journey.

Rein Sarink's awareness of breath changed his life at the age of 35. Rein has been asthmatic for a great deal of his life and knows what it is to be not able to breath at one’s full capacity. Then, Rein came into contact with a practitioner of the Butyko breathing technique. This breathing technique helped him overcome his asthma. Now, as a breathwork teacher, mentor and trainer Rein is excited to share this powerful tool to others and let people feel the impact it can have.

EXTRA INFORMATION

๑ Bring your own (camping) mat, blanket, pillow to this journey (indulge in comfort)

๑ Bring a pen & journal to the ceremony

๑ Wear something comfortable and warm for the session. Tip: use layers!

๑ Don't eat too much before the ceremony so there's room for the cacao to do its work. Bring a small bite like some nuts or a granola bar to the ceremony in case you need to fill your stomach later in the journey.

๑ Bring a bottle of water or tea. Drink enough water during the ceremony, without proper hydration, headaches can occur.

GOOD TO KNOW: » THIS EVENT WILL TAKE PLACE AT W HOTEL - BRING YOUR OWN MAT/PILLOW/BLANKET (INDULGE)

» You can find the W Hotel on Spuistraat 175 in Amsterdam

» The door will be open 20 minutes before the start of your journey.» The check-in closes 2 minutes before the start of the ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.

» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.

» Unfortunately we don't do refunds. Please be mindful when you book a spot as we have limited space available.

» This session is powered by Building A Better Planet, for more info: https://theconsciousclub.com/a-way-to-give-back

>>> PLEASE BRING YOUR OWN MAT, PILLOW, BLANKET <<<

Vision Quest @ADAM TOWER ๑ Wim Hof Breath Work, Kundalini & Guided Meditation

Join us for a transformative inner journey at ADAM Tower, where we'll embark on a Vision Quest blending Wim Hof Breathwork, Kundalini, and Guided Meditation.

In the hustle of life, we often accumulate layers of unresolved emotions. It's time to delve within, face our stories, and emerge renewed. Through this profound experience, we'll clear mental, emotional, and physical blockages, paving the way for inner growth and self-discovery.

Our journey begins with energizing Kundalini postures designed to open the chest, purify the lungs, and increase lung capacity. Feel the flow of prana, the breath of life, as you connect deeply with your inner vitality and potential.

Next, we'll dive into the transformative power of Wim Hof Breathwork, unlocking your inner fire through controlled hyperventilation and breath retention. Experience the profound physiological and mental benefits, gaining resilience and spiritual insights along the way.

As we transition to guided meditation, allow yourself to surrender to the softer, introspective realm. Journey through your layers, releasing what no longer serves you and embracing your inner truth. Meditation's restorative powers will enhance relaxation, increase awareness, and illuminate your path to higher purpose.

Together, these practices offer a holistic approach to healing and self-discovery, leaving you with a deep sense of rejuvenation and clarity.

Join us for this profound experience and embark on a journey of inner transformation and growth. We look forward to guiding you on this path of self-discovery and empowerment.

Facilitators: Rein Sarink & Maaike Aker

Location: Sir Adam @ ADAM Tower - Access via The Butcher // Overhoeksplein 7 Amsterdam

Date: Sunday the 18th of August

Time: 18:00-19:15

Price: €15.95 // Also available with your 10-journey pass and 5-journey pass.

Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW:

» THIS EVENT WILL TAKE PLACE AT SIR ADAM @ THE ADAM TOWER - access via The Butcher Restaurant // Address: Overhoeksplein 7 Amsterdam

» PLEASE BRING YOUR OWN MAT

» The door will be open 30 minutes before the start of your journey.

» The check-in closes 3 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.

» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 3 minutes before the start to ensure an undisturbed journey, so make sure to be on time.

» Please put your phone on airplane mode during the journey and don't bring it onto the mat.

» Wear comfortable clothing. Tip: use layered clothing + warm socks.

» Unfortunately we don't do refunds. Please be mindful when you book a spot as we have limited space available.

» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

>>> PLEASE BRING YOUR OWN MAT / PILLOW / BLANKET <<<

Breath Work Quest ๑ A Wellbeing Immersion

Join us for an unique deep breath work immersion at ADAM TOWER!

You may be wondering why “just” breathing can be so powerful. Slow breathing activates the parasympathetic nervous system, also called the “rest and digest” system. Its job is to conserve energy to be used for bodily processes such as digestion.

Deep breathing also activates the vagus nerve, which is like the boss of the parasympathetic nervous system, overseeing things like mood, digestion, and heart rate. It will also send more oxygen to your brain and other organs.

Deep breathing is known to help with anxiety, depression, managing stress, improving focus, better sleep and faster recovery from exercise. Next to that, deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

In this breath work journey we will dive into the power of breath and we can't wait to share this mind-blowing tool with all of you!

Facilitator: Rein Sarink

Date: Sunday the 24th of September

Time: 17:00-18:00

Location: Sir Adam @ ADAM Tower - Access via The Butcher // Overhoeksplein 7 Amsterdam

Price: €15.95 // Also available with your 5-journey pass.

Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW:

» THIS EVENT WILL TAKE PLACE AT SIR ADAM @ THE ADAM TOWER - access via The Butcher Restaurant // Address: Overhoeksplein 7 Amsterdam

» PLEASE BRING YOUR OWN MAT / PILLOW / BLANKET

» The door will be open 20 minutes before the start of your journey.

» The check-in closes 3 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.

» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 3 minutes before the start to ensure an undisturbed journey, so make sure to be on time.

» Please put your phone on airplane mode during the journey and don't bring it onto the mat.

» Wear comfortable clothing. Tip: use layered clothing + warm socks.

» Unfortunately we don't do refunds. Please be mindful when you book a spot as we have limited space available.

» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

>>> PLEASE BRING YOUR OWN MAT, PILLOW & BLANKET (NO GEAR AVAILABLE) <<<

Breath Work Quest ๑ A Wellbeing Immersion @ ADAM TOWER

Join us for an unique deep breath work immersion at ADAM TOWER!

You may be wondering why “just” breathing can be so powerful. Slow breathing activates the parasympathetic nervous system, also called the “rest and digest” system. Its job is to conserve energy to be used for bodily processes such as digestion.

Deep breathing also activates the vagus nerve, which is like the boss of the parasympathetic nervous system, overseeing things like mood, digestion, and heart rate. It will also send more oxygen to your brain and other organs.

Deep breathing is known to help with anxiety, depression, managing stress, improving focus, better sleep and faster recovery from exercise. Next to that, deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

In this journey we will dive into powerful breathing techniques and we can't wait to share this mind-blowing tool with all of you!

Facilitators: Rein Sarink
Date: Saturday the 19th of August
Time: 17:30-18:45
Location: Sir Adam @ ADAM Tower - Access via The Butcher // Overhoeksplein 7 Amsterdam
Price: €15.95 // Also available with your 10-journey pass and 5-journey pass.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW:

» THIS EVENT WILL TAKE PLACE AT SIR ADAM @ THE ADAM TOWER - access via The Butcher Restaurant // Address: Overhoeksplein 7 Amsterdam

» PLEASE BRING YOUR OWN MAT / PILLOW / BLANKET

» The door will be open 20 minutes before the start of your journey.

» The check-in closes 3 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.

» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 3 minutes before the start to ensure an undisturbed journey, so make sure to be on time.

» Please put your phone on airplane mode during the journey and don't bring it onto the mat.

» Wear comfortable clothing. Tip: use layered clothing + warm socks.

» Unfortunately we don't do refunds. Please be mindful when you book a spot as we have limited space available.

» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

>>> PLEASE BRING YOUR OWN MAT <<<

Breath of Life ๑ Breath Work, Meditation & Energy Healing

Join us for an unique deep breath work, meditation and energy healing session at ADAM TOWER this June!

We will start the session with a Yoga Nidra guided meditation to land into our body, feeling relaxed and ready for a deeper journey with a breath work session and energy healing. A portal for deep spiritual connection!

Breath Work

The Wim Hof Method, is called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!

These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

Yoga Nidra & Energy Healing

Yoga Nidra is a deep and meditative journey, floating between the sleep and the awake state. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress and also increase your awareness. For the energy healing all you have to do is lay down and let yourself be carried by the healing frequencies, spirit guides, Archangels, and spirit animals we are bringing to you on the mat during the breath work session. Know that we are specialists in Energetic Safety at The Conscious Club, so you are always in a safe environment to open up.We are excited to explore these deepen layers with all of you!

Facilitators: Rein Sarink & Elizabeth Plokker

Date: Thursday the 24th of June

Location: Sir Adam @ ADAM Tower - Access via The Butcher // Overhoeksplein 7 Amsterdam

Time: 20:30-22:00

Price: €15.95 // Also available with your 10-journey pass and 5-journey pass.

Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW:

» THIS EVENT WILL TAKE PLACE AT SIR ADAM @ THE ADAM TOWER - access via The Butcher Restaurant // Address: Overhoeksplein 7 Amsterdam

» PLEASE BRING YOUR OWN MAT

» The door will be open 30 minutes before the start of your journey.

» The check-in closes 3 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.

» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 3 minutes before the start to ensure an undisturbed journey, so make sure to be on time.

» Please put your phone on airplane mode during the journey and don't bring it onto the mat.

» Wear comfortable clothing. Tip: use layered clothing + warm socks.

» Unfortunately we don't do refunds. Please be mindful when you book a spot as we have limited space available.

» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

>>> PLEASE BRING YOUR OWN MAT <<<

Vision Quest ๑ Wim Hof Breath Work & Guided Meditation @ ADAM Tower

On the quest we call life we tend to build up layers.You will get to access higher realms of awareness, experience a state of ecstasy while clearing out mental, emotional and physical blockages. Afterwards, big chance you feel rejuvenated, often with a new sense of purpose, clarity, new intentions and a new-found connection to your life purpose.

Breath Work

We will start each session with the specific breathing exercises of the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!

These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

Guided Meditation

After the powerful Wim Hof breathing exercise, we will slowly blend into the softer part of the session, the guided meditation, to elevate and deepen your experience.

The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.

Combined, we believe that these sessions will give you an experience that you will remember for a long time!

Facilitators: Rein Sarink & Maaike Aker
Date: Saturday the 24th of June
Location: Sir Adam @ ADAM Tower - Access via The Butcher // Overhoeksplein 7 Amsterdam
Time: 18:30-20:00
Price: €15.95 // Also available with your 10-journey pass and 5-journey pass.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW:

» THIS EVENT WILL TAKE PLACE AT SIR ADAM @ THE ADAM TOWER - access via The Butcher Restaurant // Address: Overhoeksplein 7 Amsterdam

» PLEASE BRING YOUR OWN MAT

» The door will be open 20 minutes before the start of your journey.

» The check-in closes 3 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.

» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 3 minutes before the start to ensure an undisturbed journey, so make sure to be on time.

» Please put your phone on airplane mode during the journey and don't bring it onto the mat.

» Wear comfortable clothing. Tip: use layered clothing + warm socks.

» Unfortunately we don't do refunds. Please be mindful when you book a spot as we have limited space available.

» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

This Journey is at MindSpace Dam, Nieuwezijds Voorburgwal 162, Amsterdam - PLEASE BRING YOUR OWN MAT

Breath Work & Sound Healing @Mindspace Dam

Discover the healing medicine of breath work and live music.

Come discover the deeply healing combination of Wim Hof breath work with the ancient soulful harp.
Ancient instruments can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression and stress.
During this Journey you can lay down and leave all thinking and doing of the day behind. The relaxing sound of the harp will guide you deeper into peace and relaxation. No doubt this will be night to remember!

BREATH WORK (Rein Sarink)
The breath is the tool that unites body with the mind.
When Rein is teaching, he will introduce you to the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!
These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

SOUND (Laura Lotti)
Laura Lotti is harpist is recognizable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears.

Facilitators: Rein Sarink & Laura Lotti
Date: Thursday 23rd of June 2022
Time: 19:30 - 20:45
Location: Mindspace Dam - Nieuwezijds Voorburgwal 162, Amsterdam
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW:

This Journey is at MindSpace Dam, Nieuwezijds Voorburgwal 162, Amsterdam - PLEASE BRING YOUR OWN MAT

» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.

» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony

Wim Hof Breath & Meditation

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.

While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.

You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.

Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony

Vision Quest ๑ Wim Hof Breathing & Deep Relax Meditation

On the quest we call life we tend to build up layers.
You will get to access higher realms of awareness, experience a state of ecstasy while clearing out mental, emotional and physical blockages. Afterwards, big chance you feel rejuvenated, often with a new sense of purpose, clarity, new intentions and a new-found connection to your life purpose.

๑ BREATHWORK
with Rein Sarink

We will start each session with the specific breathing exercises of the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!

These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

๑ DEEP RELAX MEDITATION
with Marjolein Vos

After the powerful Wim Hof breathing exercise, we will slowly blend into the softer part of the session, the Deep Relaxation Meditation, to elevate and deepen your experience.

Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.

Combined, we believe that these sessions will give you an experience that you will remember for a long time!

WARNING: This class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.

Facilitators: Marjolein Vos & Rein Sarink
Date: Once a month on a Wednesday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 20:30 - 22:00
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony

Wim Hof Breath & Meditation

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.

While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.

You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.

Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony

Meditation Monday ๑ Four Different Themes

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly doses!

๑ WIM HOF BREATHING & MEDITATION EXERCISES

with Rein Sarink

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.

WHEN:

» Monday the 7th of February
» Monday the 7th of March
» Monday the 4th of April
» Monday the 2nd of May
» Monday the 6th of June

๑ CHAKRA MEDITATION

with Ike Dielesen

Chakra is a Sanskrit word that literally means wheel or cycle. In the context of spiritual disciplines such as yoga, the chakras are considered to be wheel-like energy centers that are not physically discernable but belong to the subtle spiritual body and connect it to the material one. With this meditation we focus on the clearing, cleansing and balancing of your chakras.

WHEN:

» Monday the 14th of February
» Monday the 14th of March
» Monday the 11th of April
» Monday the 9th of May
» Monday the 13th of June

๑ DEEP RELAX

with Marjolein Vos

Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.

WHEN:

» Monday the 21st of February
» Monday the 21st of March
» Monday the 18th of April
» Monday the 16th of May
» Monday the 20th of June

๑ MEDITATION & YIN

with Petra Groen

We dive deep by drawing our attention inward, making a connection with our subtle bodies (physical, mental, energetic and emotional). If these subtle bodies are out of balance we may encounter tension. With the practice of yin, these tensions can be progressively reduced. We are balancing out our system through; poses, breathing, meditation and mindfulness.

WHEN:

» Monday the 28th of February
» Monday the 28th of March
» Monday the 25th of April
» Monday the 23rd of May
» Monday the 27th of June

Facilitators: Rein Sarink, Ike Dielesen, Marjolein Vos, Petra Groen
Date: Every Monday of the week
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 20:30 - 21:45
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony

Wim Hof Breath & Meditation

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.

While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.

You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.

Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony

De-Stress Breathwork ๑ Rest and Recover

This hour will mainly focus on activating our parasympathetic nervous system, which we know as our rest-and-digest mode.

In this mode we rest and recover. We will do this by practicing several breathing exercises and meditation.

Come join and get the tools to let go of stress and get out of that fight-or-flight mode. And live a happier, healthier and more relaxed life!

Facilitator: Ramon Kinkel
Date: Once a month on a Saturday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 13:00 -14:00
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony

Wim Hof Breath & Meditation

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.

While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.

You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.

Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony

Wim Hof Workshop ๑ Breathing, Cold Exposure & Commitment

Learn the 3 pillars of the Wim Hof Method from a certified trainer in the Wim Hof Method (WHM). Breathing, cold exposure and commitment will give you an experience that is unique for the WHM. You will learn how to optimise your body and mind on a daily basis just by using these 3 elements.

The breathing technique in the WHM is very powerful and usually the unexpected element. For those who come on a regular basis to the breathing meditations at The Conscious Club already know how powerful this is. But why and how this breathing can help you to fix your mental and/or physical state will be further explained and experienced during this workshop.

‘The Cold is my warm friend’ as Wim Hof tends to say. But what does this mean? Why torture yourself with cold showers? Well coldness is a very powerful element in nature in which we always respond to when it hits the body. How you cope with cold exposure and what happens inside your body and why this is beneficial, we will explain during this workshop.

At the end of the workshop you can try our ice-bath. Go in completely or just with your legs, that is up to you. Thus, our ice-bath is optional!

Commitment is the third element of the WHM. Without commitment, going into the cold and doing breath-work, it will be very hard. If you have the commitment to fully focus during the breath-work and cold exposure, you will be able to master your own body and mind.

This workshop is suitable for everyone, but requires a basic level of health. Out of precaution we advise against participation during pregnancy and when you are epileptic. Do you have serious health issues then we will advise you to contact a health professional to advise you whether you should participate in the workshop.

Facilitator: Rein Sarink
Date: Friday the 29th of April
Time: 12:30 - 16:30
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €110 including tea, water, and banana bread
Tickets: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-amsterdam-rein-sarink-1/36041

GOOD TO KNOW:

» You can buy the tickets via the official WHM website. The time on the website is stated wrongly, unfortunately that website can’t be edited. So 12:30 - 16:30 is the correct time.
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» Bring a bathing suit, bathrobe and towel

» Bring warm comfortable clothes for when you get dressed again

Wim Hof Breath & Meditation

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.

While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.

You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.

Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony

Vision Quest ๑ Wim Hof Breathing & Deep Relax Meditation

On the quest we call life we tend to build up layers.
You will get to access higher realms of awareness, experience a state of ecstasy while clearing out mental, emotional and physical blockages. Afterwards, big chance you feel rejuvenated, often with a new sense of purpose, clarity, new intentions and a new-found connection to your life purpose.

๑ BREATHWORK
with Rein Sarink

We will start each session with the specific breathing exercises of the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!

These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

๑ DEEP RELAX MEDITATION
with Marjolein Vos

After the powerful Wim Hof breathing exercise, we will slowly blend into the softer part of the session, the Deep Relaxation Meditation, to elevate and deepen your experience.

Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.

Combined, we believe that these sessions will give you an experience that you will remember for a long time!

WARNING: This class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.

Facilitators: Marjolein Vos & Rein Sarink
Date: Once a month on a Wednesday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 20:30 - 22:00
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony

Wim Hof Breath & Meditation

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.

While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.

You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.

Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony

Wim Hof Breath & Meditation

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.

While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.

You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.

Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony

Meditation Monday ๑ Four Different Themes

Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly doses!

๑ WIM HOF BREATHING & MEDITATION EXERCISES

with Rein Sarink

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.

WHEN:

» Monday the 7th of February
» Monday the 7th of March
» Monday the 4th of April
» Monday the 2nd of May
» Monday the 6th of June

๑ CHAKRA MEDITATION

with Ike Dielesen

Chakra is a Sanskrit word that literally means wheel or cycle. In the context of spiritual disciplines such as yoga, the chakras are considered to be wheel-like energy centers that are not physically discernable but belong to the subtle spiritual body and connect it to the material one. With this meditation we focus on the clearing, cleansing and balancing of your chakras.

WHEN:

» Monday the 14th of February
» Monday the 14th of March
» Monday the 11th of April
» Monday the 9th of May
» Monday the 13th of June

๑ DEEP RELAX

with Marjolein Vos

Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.

WHEN:

» Monday the 21st of February
» Monday the 21st of March
» Monday the 18th of April
» Monday the 16th of May
» Monday the 20th of June

๑ MEDITATION & YIN

with Petra Groen

We dive deep by drawing our attention inward, making a connection with our subtle bodies (physical, mental, energetic and emotional). If these subtle bodies are out of balance we may encounter tension. With the practice of yin, these tensions can be progressively reduced. We are balancing out our system through; poses, breathing, meditation and mindfulness.

WHEN:

» Monday the 28th of February
» Monday the 28th of March
» Monday the 25th of April
» Monday the 23rd of May
» Monday the 27th of June

Facilitators: Rein Sarink, Ike Dielesen, Marjolein Vos, Petra Groen
Date: Every Monday of the week
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 20:30 - 21:45
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony

Wim Hof Breath & Meditation

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.

While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.

WARNING: This journey is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.

You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.

Facilitator: Rein Sarink
Date: Every Week On Friday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 17:00 - 18:00 (on Wednesdays from 20:30-22:00)
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back

PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony

Wim Hof Workshop ๑ Breathing, Cold Exposure & Commitment

Learn the 3 pillars of the Wim Hof Method from a certified trainer in the Wim Hof Method (WHM). Breathing, cold exposure and commitment will give you an experience that is unique for the WHM. You will learn how to optimise your body and mind on a daily basis just by using these 3 elements.

The breathing technique in the WHM is very powerful and usually the unexpected element. For those who come on a regular basis to the breathing meditations at The Conscious Club already know how powerful this is. But why and how this breathing can help you to fix your mental and/or physical state will be further explained and experienced during this workshop.

‘The Cold is my warm friend’ as Wim Hof tends to say. But what does this mean? Why torture yourself with cold showers? Well coldness is a very powerful element in nature in which we always respond to when it hits the body. How you cope with cold exposure and what happens inside your body and why this is beneficial, we will explain during this workshop.

At the end of the workshop you can try our ice-bath. Go in completely or just with your legs, that is up to you. Thus, our ice-bath is optional!

Commitment is the third element of the WHM. Without commitment, going into the cold and doing breath-work, it will be very hard. If you have the commitment to fully focus during the breath-work and cold exposure, you will be able to master your own body and mind.

This workshop is suitable for everyone, but requires a basic level of health. Out of precaution we advise against participation during pregnancy and when you are epileptic. Do you have serious health issues then we will advise you to contact a health professional to advise you whether you should participate in the workshop.

Facilitator: Rein Sarink
Date: Friday the 29th of April
Time: 12:30 - 16:30
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €110 including tea, water, and banana bread
Tickets: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-amsterdam-rein-sarink-1/40025

GOOD TO KNOW:

» You can buy the tickets via the official WHM website. The time on the website is stated wrongly, unfortunately that website can’t be edited. So 12:30 - 16:30 is the correct time.
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» Bring a bathing suit, bathrobe and towel

» Bring warm comfortable clothes for when you get dressed again