Breath Discovery ๑ Wim Hof Breath Work @ De Hallen Studios
JOIN US AT DE HALLEN STUDIOS There is so much to discover about the power of breath! Did you know that this year’s Nobel prize in medicine went to 3 scientists who discovered how the body responds to changes in oxygen levels, one of the most essential processes for life. They discovered how cells sense falling oxygen levels and respond by making new blood cells and blood vessels. With our Breath Discovery we will experience three different, but in a way also very common, sorts of breathing every month.
1. WIM HOF BREATH WORK by Nicky or Rein We will go deeper into the Wim Hof Breathing. The Wim Hof Method, is called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath! We will focus on the third eye, open up and get in contact with our body again, going into a more spiritual state.
2. FREE DIVE BREATH WORK by Christophe Leray While most of us are used to taking more shallow breaths, being able to tap into the potential of your diaphragm, and practice conscious breathing has opened up possibilities for Christophe not only in Freediving, but also beyond.He became well-versed in how the body and mind are intricately connected, powered by just one single breath. As a Freediver, your body undergoes extreme pressures, but with breathing, flexibility, and mindfulness preparations your body can acclimate to being underwater. You can expect variations of breathwork as well as mild stretches to open up the body and mind
WARNING: This class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
Facilitator: Rein & Nicky & Christophe Date: 29th of October, 9th of November and 23rd of November Time: 18:00-19:00 Location: De Hallen Studios - Hannie Dankbaarpassage 18, Amsterdam Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. Tickets: https://theconsciousclub.com/book-online
DATES: » Thursday the 29th of October // 18:00 - 19:00 » Monday the 9th of November // 18:00 - 19:00 » Monday the 23rd of November // 18:00 - 19:00
GOOD TO KNOW » Bring your own mat, cushion and blanket! Please keep a 1,5-meter distance at all times.
» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit.
» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
