Sweet evening yoga to balance out the body and rooting into your daily practice. On these long winter evenings, we draw our attention inward through meditation, breathing and yin and yang poses to make a connection to our body and mind to we can guide our self to create a practice that will benefit you in the long run.
This class will be a fusion of yin and yang yoga poses combined with a soft flow, to create a balance in the physical body, the mental body, the energy body and the emotional body. We strive to maintain this balance both on and off the yoga mat. If you are able to balance yourself through your practice, you automatically then learn how to balance your emotions, anger, and passions.
Yin yoga poses will focus on the fascia, the type of tissue that keeps us together which is also interlinked with our nervous system and our brain. The yang poses will create the sweet flow of energy within our body.
Facilitator: Petra Groen Date: On Wednesday the 18th of November Time: From 20:00 - 21:00 Location: Generator Hostel Oosterpark, Mauritskade 57 Amsterdam Tickets: www.theconsciousclub.com/book-online
GOOD TO KNOW » Bring your own mat, cushion and blanket! Please keep a 1,5-meter distance at all times.
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit.
» There are no dressing rooms.
» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
PRICES » Single Class | €15,50 » 5-Ride Pass | €65 instead of €77,50 | valid for 3 months » 10-Ride Pass | €115 instead of €155 | valid for 3 months » New Member Introduction Card | €55 for 10 classes | valid for 1 month
