Yin & Fascia Trigger Point Release ๑ Double Tree Hotel
In this class we use massage balls to treat trigger points (knots), and fascial restrictions. Often they are responsible for pain and a reduced range of movement. Creating space between tissues improve our general health and free us from unnecessary tension.
An hour of slow mindful movements to encourage muscles to let go and soften the (myo)fascial body scaffolding.
How does it work?
We use of the balls to pass over tissues with a simple back and forth action or pausing on top of painful area, patiently and slowly , taking time to actually feel the tissue change shape.
We gently stretch , recognizing and respecting our edges, without the activation of muscle contraction in response to stretching ( stretch reflex).
We rebound, giving our tissues time to integrate, restore and adapt to their new acquired form.
We breath mindfully throughout the all practice to expel toxins and to improve body awareness and proprioception.
This practice is a weekly guided mindful exploration of our body and an opportunity to learn some practical instrument for self care to use in our daily life.
Facilitator: Barbara Baki
Date: Every Monday
Time: 20:00 - 21:00
Location: Double Tree Hotel, Oosterdokstraat 4 Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» Bring your own mat! Please keep a 1,5-meter distance at all times.
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit.
» There are no dressing rooms.
» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month
Is this class full on OneFit & ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online