In the dilute time and space of yin you are invited to listen the stories of the body unfolding.....stories of tensions, of emotions hidden between tissues, memories of space and nourishment, we might remember how it feels to be connected with our body and the deep soul in every part of it.
In the dilute time and space of yin you are invited to listen the stories of the body unfolding.....stories of tensions, of emotions hidden between tissues, memories of space and nourishment, we might remember how it feels to be connected with our body and the deep soul in every part of it.
In the dilute time and space of yin you are invited to listen the stories of the body unfolding.....stories of tensions, of emotions hidden between tissues, memories of space and nourishment, we might remember how it feels to be connected with our body and the deep soul in every part of it.
In the dilute time and space of yin you are invited to listen the stories of the body unfolding.....stories of tensions, of emotions hidden between tissues, memories of space and nourishment, we might remember how it feels to be connected with our body and the deep soul in every part of it.
In the dilute time and space of yin you are invited to listen the stories of the body unfolding.....stories of tensions, of emotions hidden between tissues, memories of space and nourishment, we might remember how it feels to be connected with our body and the deep soul in every part of it.
In the dilute time and space of yin you are invited to listen the stories of the body unfolding.....stories of tensions, of emotions hidden between tissues, memories of space and nourishment, we might remember how it feels to be connected with our body and the deep soul in every part of it.
Yin & Sound Bath ๑ Double Tree Hotel
The class starts with a traditional Yin yoga sequence. We will be holding poses for a long period of time so we can access energetic pathways, organs, deep tissues and emotions. When practiced along with breath and awareness, Yin postures are a beautiful opportunity to assess and transform our current state of being.
Then follows an Alchemy crystal singing bowls sound bath.
Based on ancient healing techniques, the vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate brain waves that promote deep rest, emotional release and allow energetic transformation. The alchemy crystal singing bowls create a unique experience as you have the added elements of gemstones, minerals, precious metals or earth substances which are amplified in the sound vibrations making for a rich and deeply healing tonal blanket. You will be lying down on your back, in a comfortable setting, following my voice for a guided meditation while being bathed in the sonic waves.
Facilitator: Laura Aubert
Date: Every Monday
Time: 20:00 - 21:00
Location: Double Tree Hotel, Oosterdokstraat 4 Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» Bring your own mat! Please keep a 1,5-meter distance at all times.
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit.
» There are no dressing rooms.
» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month
Is this class full on OneFit & ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online
Yin & Fascia Trigger Point Release ๑ Double Tree Hotel
In this class we use massage balls to treat trigger points (knots), and fascial restrictions. Often they are responsible for pain and a reduced range of movement. Creating space between tissues improve our general health and free us from unnecessary tension.
An hour of slow mindful movements to encourage muscles to let go and soften the (myo)fascial body scaffolding.
How does it work?
We use of the balls to pass over tissues with a simple back and forth action or pausing on top of painful area, patiently and slowly , taking time to actually feel the tissue change shape.
We gently stretch , recognizing and respecting our edges, without the activation of muscle contraction in response to stretching ( stretch reflex).
We rebound, giving our tissues time to integrate, restore and adapt to their new acquired form.
We breath mindfully throughout the all practice to expel toxins and to improve body awareness and proprioception.
This practice is a weekly guided mindful exploration of our body and an opportunity to learn some practical instrument for self care to use in our daily life.
Facilitator: Barbara Baki
Date: Every Monday
Time: 20:00 - 21:00
Location: Double Tree Hotel, Oosterdokstraat 4 Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» Bring your own mat! Please keep a 1,5-meter distance at all times.
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit.
» There are no dressing rooms.
» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month
Is this class full on OneFit & ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online
Yin & Fascia Trigger Point Release ๑ Double Tree Hotel
In this class we use massage balls to treat trigger points (knots), and fascial restrictions. Often they are responsible for pain and a reduced range of movement. Creating space between tissues improve our general health and free us from unnecessary tension.
An hour of slow mindful movements to encourage muscles to let go and soften the (myo)fascial body scaffolding.
How does it work?
We use of the balls to pass over tissues with a simple back and forth action or pausing on top of painful area, patiently and slowly , taking time to actually feel the tissue change shape.
We gently stretch , recognizing and respecting our edges, without the activation of muscle contraction in response to stretching ( stretch reflex).
We rebound, giving our tissues time to integrate, restore and adapt to their new acquired form.
We breath mindfully throughout the all practice to expel toxins and to improve body awareness and proprioception.
This practice is a weekly guided mindful exploration of our body and an opportunity to learn some practical instrument for self care to use in our daily life.
Facilitator: Barbara Baki
Date: Every Monday
Time: 20:00 - 21:00
Location: Double Tree Hotel, Oosterdokstraat 4 Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» Bring your own mat! Please keep a 1,5-meter distance at all times.
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit.
» There are no dressing rooms.
» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month
Is this class full on OneFit & ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online
Yoga ๑ Live Piano ๑ Poetry
When you relax and open up, you can feel connected and inspired.
Lu Jong, Tibetan yoga, is a form of Meditation in Movement; it opens up our body, our heart and our mind.
When we are open, we feel connected, not only to ourselves but also to nature and to other living beings. Sometimes we feel as if ideas are 'given' to us, from somewhere in the universe or from deep down inside of us.
Lu Jong helps us to release tension in our body and in our mind. With special movements and breathing exercises we open up our channels and release blocks. Relaxation helps us to let go of fear, grasping, and effort. The way we breathe is very much connected to the way we think. Lu Jong uses bodywork as vehicle to calm down our thoughts and emotions.
This way we can feel more space for new possibilities and inspiration.
About Ninon Van Der Sande:
Ninon learned about the connection of body and mind from a Tibetan Buddhist Master, Tulku Lobsang.
Ninon is an artist whose sculptures and paintings, celebrating nature, are spread over different countries in the world. She feels a connection with Buddhist philosophy of the interdependency of all that exists. When we observe our own mind, we might find some space between thoughts, where creativity can be born.
In this event we will do a series of Lu Jong Movements, a breathing exercise, and in the end we will relax and Ninon will play the piano while citing some of her poems.
The more you go away from your own place
The better you know it
The more you open up
The better you know yourself
The more you can admire an animal
The better you can see truth
The more you can see there are miracles
The livelier you live
At first it all seems a lot
But little by little
All becomes one
© Ninon van der Sande
Facilitator: Ninon Van Der Sande
Date: Once a Month on Thursday
Time: 20:00-21:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/
DATES:
» Thursday the 9th of July // 20:00-21:15
» Thursday the 13th of August // 20:00-21:15
» Thursday the 10th of September // 20:00-21:15
» Thursday the 8th of October // 20:00-21:15
» Thursday the 12th of November // 20:00-21:15
» Thursday the 10th of December // 20:00-21:15
GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.
» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk.
» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers! This means aerosols cannot travel outside of your mat, as all the water in the airflow weighs the air molecules down. That makes us a super safe space to be in!
» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.