Breath Discovery ๑ Generator Hostel Oosterpark
There is so much to discover about the power of breath! Did you know that this year’s Nobel prize in medicine went to 3 scientists who discovered how the body responds to changes in oxygen levels, one of the most essential processes for life. They discovered how cells sense falling oxygen levels and respond by making new blood cells and blood vessels.
With our Breath Discovery we will experience three different, but in a way also very common, sorts of breathing every month.
1. WIM HOF BREATH WORK by Rein
We will go deeper into the Wim Hof Breathing. The Wim Hof Method, is called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath! We will focus on the third eye, open up and get in contact with our body again, going into a more spiritual state.
WARNING: This class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
Facilitator: Rein Sarink
Date: Once a Month on Wednesday
Time: 20:00 - 21:00
Location: Generator Hostel Oosterpark, Mauritskade 57 Amsterdam
Tickets: https://theconsciousclub.com/book-online
DATES:
» Wednesday the 25th of November // 20:00 - 21:00
» Wednesday the 23rd of December // 20:00 - 21:00
» Wednesday the 27th of January // 20:00 - 21:00
GOOD TO KNOW
» Bring your own mat, cushion and blanket!
» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit.
» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month
Is this class full on OneFit & ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online