Wim Hof Breathwork & Meditation ๑ De Hallen Studios
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The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do to the same.
WARNING:This class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
You are welcome to bring warm clothing and something to cover your eyes (such as an eye pillow, a blindfold or a bandana) for extra comfort.
Facilitator: Nicky van der Weyden
Date: Tuesday the 3rd of November
Time: 18:00-19:00
Location: De Hallen Studios - Hannie Dankbaarpassage 18, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» Bring your own mat, cushion and blanket! Please keep a 1,5-meter distance at all times.
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit.
» There are no dressing rooms.
» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.