Online Vinyasa Flow Class ๑ Live Session with Sandra
Vinyasa classes synchronize movement and breath in order to create a vinyasa flow, a powerful and dynamic form of yoga for a strong and energetic body and a clear mind. Built off of a series of set positions called the Primary Series that is an estimated 5,000 years old, you move and flow with ujjayi breath to create internal heat and purify your organs and muscles. This yoga flow will help build strength in your body and can be a meditative experience.
This class is suitable for intermediate levels and is high in intensity.
» You can sign up via our regular booking system with a correct e-mail address. We will send you an e-mail link with instructions 15-30 minutes before the class starts.
» For the people who sign up late for a LIVE broadcast, we will send out e-mails with login mails up until 5 minutes before the class.
» Don't worry if you miss the LIVE broadcast, you can access the video around 2-3 hours after a class as we will send all attendees a link via mail.
» For ONLINE classes you can sign up until start time, since you will get login link via mail.
» You have a 24 hour access to the class
» You can book a single class for €4.99
» An Online 5-Ride Pass lets you try 5 online classes for just €24,- (valid for one year)
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
» If you want to support your teacher, you can also use your 10-ride pass, 5-ride pass & New Member Introduction Card to join online classes.
