Online Yoga Nidra ๑ Be Guided Into A Deep Meditative State
Yoga nidra is a deep, meditative state that is accessed through a guided lesson. It is one of the deepest relaxation states that humans can enter while still being awake, and its benefits include better sleep, reduced stress, increased energy, and better awareness.
Yoga nidra is called the sleep of the yogis. Yoga nidra is not “yoga” as many of us know it. By that we mean that it isn’t a series of poses that you move through on a mat where you start on your feet and end in downward dog.
Instead, yoga nidra skips most of this and goes straight to the savasana pose—the one for deep relaxation after an invigorating class.
Please make sure you have something comfortable to lay on; it can even be your bed. Make yourself comfortable with blankets and pillows, so that you will be totally comfortable and supported to fully relax in this special kind of yogic meditation.
Facilitators: Sophie Fleur & Suze Retera
Duration time: 1 hour
Location: Recorded @ The Conscious Club
PRICES
Online Single Class | €5,-
Online 5-Ride Pass (valid for 3 months) | €24,-
1 Week Unlimited Online Classes | €14,50
2 Weeks Unlimited Online Classes | €27,50
1 Month Unlimited Online Classes | €49,95
GOOD TO KNOW
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
» You will receive a link to this class up to 5 minutes before the start time
» Once you receive the link, you will have a 24-hour access to the class