Online Strala Strong Yoga ๑ Strengthen And Balance The Body
A non-traditional and energizing class with an upbeat playlist, Strala Strong is a funky, moving flow that builds strength, balance and flexibility evenly in the body while resting the focus calmly on the breath.
We're working on fluid movement that isn't constricted by rules or rigidity. We move with ease, whether the movement is challenging or simple, exploring each position as we sink deeper and build strength.
This sense of ease allows you to approach “hard poses” easily and efficiently, leaving space for the mind to get calm, centered and focused. We spend time opening up the hips and hamstrings, chest, shoulders and back, while also working on building balance and strength in those areas.
Open to Everyone, you will sweat, you will get a workout, you will leave refreshed and energized!
Facilitator: Brittany D. Costa
Duration time: 1 hour
Location: Recorded @ The Conscious Club
PRICES
Online Single Class | €5,-
Online 5-Ride Pass (valid for 3 months) | €24,-
1 Week Unlimited Online Classes | €14,50
2 Weeks Unlimited Online Classes | €27,50
1 Month Unlimited Online Classes | €49,95
GOOD TO KNOW
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
» You will receive a link to this class up to 5 minutes before the start time
» Once you receive the link, you will have a 24-hour access to the class
