Online Strala Restorative & Meditation ๑ Yoga with Guided Meditation
Strala Restorative is a slow-moving, simple flow that opens and relaxes the body while calming the mind, helping to release tension throughout. With every deep inhale we create more space, and every deep exhale moves us into that new space. The deeper we breathe, the more opens up. Designed to activate your body’s Relaxation Response—a chemical cascade responsible for overall health, healing and well-being—we create a healthy balance between flexibility, stability, and mobility. We find the ease by moving gently and exploring where we are, rather than forcing to be somewhere else. Once the movement is done, we allow our mind to relax with an interstellar inspired visualization meditation guiding you through the universe, floating effortlessly among the planets.
Recommended Spotify-playlist to put on the background: https://open.spotify.com/playlist/2uBO1fWo2ZNRiYxANCWH5M?si=VVXwrqshRNy6mA6trFY51g
Facilitator: Brittany D. Costa
Duration time: 1 hour
Location: Recorded @ The Conscious Club
PRICES
Online Single Class | €5,-
Online 5-Ride Pass (valid for 3 months) | €24,-
1 Week Unlimited Online Classes | €14,50
2 Weeks Unlimited Online Classes | €27,50
1 Month Unlimited Online Classes | €49,95
GOOD TO KNOW
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
» You will receive a link to this class up to 5 minutes before the start time
» Once you receive the link, you will have a 24-hour access to the class