Live Sessions at The Conscious Club ๑ Free Dive Breathwork
While most of us are used to taking more shallow breaths, being able to tap into the potential of your diaphragm, and practice conscious breathing has opened up possibilities for Christophe not only in Freediving, but also beyond.
Christophe encountered the art of mindfulness and meditation after he left his stressful IT job after 10 years. As he was traveling the world, he combined this passion and love for the ocean to become a Freediving instructor in Indonesia.
He became well-versed in how the body and mind are intricately connected, powered by just one single breath. As a Freediver, your body undergoes extreme pressures, but with breathing, flexibility, and mindfulness preparations your body can acclimate to being underwater.
He is a passionate instructor, who loves to pass on his knowledge in an informative and playful way. You can expect variations of breathwork as well as mild stretches to open up the body and mind.
Facilitator: Christophe Leray Date: Thursday, April the 9th at 18:00-19:00 Opening Hours For Video Requests: » Mon-Thu from 09:30-18:00 » Fri-Sun from 10:00-12:00 Location: Live @ The Conscious Club Price: This is a donation-based class to support our teachers and our business. We suggest a donation anywhere between €4,99 and €15,50. Tickets: send us an e-mail at info@theconsciousclub.nl and request the class you want and we'll provide you with a donation link and a recording as a thank you for your support!
GOOD TO KNOW:
» You can request the live session you want to join via info@theconsciousclub.nl and we'll provide you with a donation link and entry to the live session as a thank you for your support.
» Our Opening Hours For Live Session Requests: - Mon-Thu from 09:30-18:00 - Fri-Sun from 10:00-12:00
» Make sure you donate and sign up at least 1 hour before the start time. Otherwise we cannot process your registration on time. You will receive a link to your class up to 5 minutes before the start. Please check your spam folder as well if you haven’t received the e-mail. Make sure to be on time for the live session as the platform we use doesn’t allow late entries!
» We suggest a donation anywhere between €4.99 - €15,50
» You can also use your existing Online 5-Ride Pass, 10-ride pass, 5-ride pass & New Member Introduction Card to join online classes. Just tell us in the e-mail if you want to use it.
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
» Don't worry if you miss the LIVE broadcast, you can access the video around 2-3 hours after a class as we will send all attendees a link via mail.
