Live Sessions at The Conscious Club ๑ Wim Hof Breathwork
Our body has the amazing ability to adjust to different types of circumstances. The self-healing ability is enormous. Breathing, basic stimuli such as cold can have a lot of influence on this.
The breath meditation from the Wim Hof Method is a deep breathing technique in which you influence your oxygen / carbon dioxide balance, your hormone system, the nervous system and the blood circulation and the heart. In 45 minutes you will experience what a tremendous power is hidden in your breathing.
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.
While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear.
If you learn this method or technique correctly, it will empower you to do to the same.
Facilitator: Rein Sarink
Date: Every Wednesday from 11:00-12:00
Opening Hours For Video Requests:
» Mon-Thu from 09:30-18:00
» Fri-Sun from 10:00-12:00
Location: Live @ The Conscious Club
Price: This is a donation-based class to support our teachers and our business. We suggest a donation anywhere between €4,99 and €15,50.
Tickets: Fill in the form and purchase a ticket through iDeal via the ‘Book Now’-button below.
GOOD TO KNOW:
» Our Opening Hours For Live Session Requests:
- Mon-Thu from 09:30-18:00
- Fri-Sun from 10:00-12:00
» Make sure you donate and sign up at least 1 hour before the start time. Otherwise we cannot process your registration on time. You will receive a link to your class up to 5 minutes before the start. Please check your spam folder as well if you haven’t received the e-mail. Make sure to be on time for the live session as the platform we use doesn’t allow late entries!
» We suggest a donation anywhere between €4.99 - €15,50. If you’d like to enjoy more sessions, you can choose to donate once for multiple classes and we'll keep track of your rides.
» You can also use your Online 5-ride pass, 10-ride pass, 5-ride pass & New Member Introduction Card to join our online classes. Just e-mail us if you want to use it!
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
» Don't worry if you miss the LIVE broadcast, you can access the video around 2-3 hours after a class as we will send all attendees a link via mail.
» You have a 24-hour access to the class
» For more information & our other online classes check: https://theconsciousclub.com/online-classes