LIVE Wim Hof Breath Work ๑ Boost Your Immune System

Our body has the amazing ability to adjust to different types of circumstances. The self-healing ability is enormous. Breathing, basic stimuli such as cold can have a lot of influence on this.

The breath meditation from the Wim Hof Method is a deep breathing technique in which you influence your oxygen / carbon dioxide balance, your hormone system, the nervous system and the blood circulation and the heart. In 45 minutes you will experience what a tremendous power is hidden in your breathing.

The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely.

While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear.

If you learn this method or technique correctly, it will empower you to do to the same.


Facilitator: Rein Sarink or Nicky van der Weijden
Duration time: 1 hour
Location: LIVE @ The Conscious Club
Tickets: https://theconsciousclub.com/online-schedule

PRICES
Online Single Class | €5,-
Online 5-Ride Pass (valid for 3 months) | €24,-
1 Week Unlimited Online Classes | €14,50
2 Weeks Unlimited Online Classes | €27,50
1 Month Unlimited Online Classes | €49,95

GOOD TO KNOW

» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows

» You will receive a link to this class up to 5 minutes before the start time

» Once you receive the link, you will have a 24-hour access to the class

» Unfortunately, this class is unsuitable for pregnant women.