Live Sessions at The Conscious Club ๑ Animal Flow
In 5 weeks we will work too great a basic L1 Animal Flow.
But what is Animal Flow?
Well, you best compare it to a mix of capoeira and yoga. We use a lot of bodyweight and are most of the time on hands and feet. This is the comparison to the way Animals move. So you could say, with Animal Flow, we practice the human potential to unleash the animal within us and using a lot of structures in our body we never seem to use.
In 5 weeks we will learn all the basic movements and in week 5 will combine the movements into a Flow.
AGENDA
» Wednesday, May 6th | Session 1:
Wrist mobilization and activations (+/- 40 min)
» Wednesday, May 13th | Session 2:
Traveling Forms (+/- 30 min)
» Wednesday, May 20th | Session 3:
Form specific stretches (+/- 45 min)
» Wednesday, May 27th | Session 4:
Switches and transitions (45 min)
» Wednesday, June 3rd | Session 5:
L1 Flow (+/- 45 min)
Facilitator: Rein Sarink
Date: Every Wednesday from 12:15 - 13:00
Location: LIVE @ The Conscious Club
Tickets: https://theconsciousclub.com/online-schedule
PRICES
Online Single Class | €5,-
Online 5-Ride Pass (valid for 3 months) | €24,-
1 Week Unlimited Online Classes | €14,50
2 Weeks Unlimited Online Classes | €27,50
1 Month Unlimited Online Classes | €49,95
GOOD TO KNOW
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
» You will receive a link to your class up to 5 minutes before the start. Please check your spam folder as well if you haven’t received the e-mail. Make sure to be on time for the live session as the platform we use doesn’t allow late entries!
» Don't worry if you miss the LIVE broadcast, you can access the video around 2-3 hours after a class as we will send all attendees a link via mail
» Once you receive the link, you will have a 24-hour access to the class