Elemental Movement ๑ Integrate Your Mind & Body

Each month, we take you on another journey guided by the powers of the four elements. Discover the basics of Movement Meditation at The Conscious Club, and learn to shape your spirit through this traditional Chinese Arts form. The classes will be divided into four different themes: Earth, Air, Water & Fire.

1. EARTH
First, we will meet the basic principle that is the foundation. It is called "Song". This means to surrender to earth's power. We will learn to use the force of gravity to charge ourselves with Ying Chi. This is a form of Chi which strengthens our health and gives shape to our spirit.This may sound complex but in the exercises, we will discover this to very easy, fun and amazingly uplifting.

2. AIR
In this session, we will focus on the phenomena of spirit. A force that goes up and gives us meaning to live. The spirit creates space in our bodies and being. People with a background in Yoga will find this very inspiring. The exercises are simple but powerfully grounding and opening.

3. WATER
Now that our fundamentals are clear and we have been playing with concepts, such as, "Song Chi", "Ying Chi", "Peng Chi", we will explore the power of water. Power of connection and communication. Ability to sense and neutralize. In easy movements we will learn about neutralizing the force from the outside by others, to bring this in our energetic center, called Dan Tian and be unmoved by it. Also, this may sound complex at first but by doing the playful and gentle exercises you will surely find out about your power and strength. The power of the feminine.

4. FIRE
Now being content in ourselves, our energetic center full and strong, we can be subtle and soft with ourselves and the environment. But also we can be full of fire! Now we learn to stay soft but strong and also learn to be EXPLOSIVE without losing ourselves, always in order to neutralize uncentered strength, towards emptiness

Facilitator: Maarten Beets
Date: Once a Month on Sunday
Time: 17:00-18:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online 

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter and enjoy our classes.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.

» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk.

» Our mats are disinfected after each class, but feel free to bring your own if you feel more comfortable.

» Please keep 1,5 meter distance and follow your teacher's guidelines to ensure a safe environment for everyone.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged.

PRICES

» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month

Is this class full on OneFit & ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online