Breath Discovery ๑ Two Different Breath Work Tools
There is so much to discover about the power of breath! Did you know that this year’s Nobel prize in medicine went to 3 scientists who discovered how the body responds to changes in oxygen levels, one of the most essential processes for life. They discovered how cells sense falling oxygen levels and respond by making new blood cells and blood vessels.
With our Breath Discovery we will experience two different, but in a way also very common, sorts of breathing every month.
1. WIM HOF BREATH WORK by Nicky van der Weijden We will go deeper into the Wim Hof Breathing. The Wim Hof Method, is called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath! We will focus on the third eye, open up and get in contact with our body again, going into a more spiritual state.
2. FREE DIVE BREATH WORK by Christophe Leray While most of us are used to taking more shallow breaths, being able to tap into the potential of your diaphragm, and practice conscious breathing has opened up possibilities for Christophe not only in Freediving, but also beyond.He became well-versed in how the body and mind are intricately connected, powered by just one single breath. As a Freediver, your body undergoes extreme pressures, but with breathing, flexibility, and mindfulness preparations your body can acclimate to being underwater. You can expect variations of breathwork as well as mild stretches to open up the body and mind.
Important to note: This Free Dive Breath Work class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
DATES: » Friday the 10th of July //19:00-20:00 & 20:30-21:30 // Wim Hof Breathwork
» Friday the 14th of August // 19:00-20:00 & 20:30-21:30 // Free Dive Breathwork
» Friday the 11th of September // 19:00-20:00 & 20:30-21:30 // Wim Hof Breathwork
» Friday the 9th of October // 19:00-20:00 & 20:30-21:30 // Free Dive Breathwork
» Friday the 13th of November // 19:00-20:00 & 20:30-21:30 // Wim Hof Breathwork
» Friday the 11th of December // 19:00-20:00 & 20:30-21:30 // Wim Hof Breathwork
GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter and enjoy our classes.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.
» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk.
» Our mats are disinfected after each class, but feel free to bring your own if you feel more comfortable.
» Please keep 1,5 meter distance and follow your teacher's guidelines to ensure a safe environment for everyone.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged.
PRICES
» Single Class | €15,50 » 5-Ride Pass | €65 instead of €77,50 | valid for 3 months » 10-Ride Pass | €115 instead of €155 | valid for 3 months » New Member Introduction Card | €55 for 10 classes | valid for 1 month
