Sound Medicine ๑ Breath Work & Angelic Harp + Optional Dinner
In this Sound Medicine Journey special we will create a magical evening to deeply nourish the body and inspire the mind.
The healing combination of Wim Hof Breath Work with an Angelic Harp & Chant concert will make this a night to remember!
For this exclusive journey The Conscious Club bundled forces with our friends from B. Building Business!
We will transform their former Postal Office Warehouse into a dreamlike intimate location and fill the space with mesmerizing candle lights, Persian carpets and lush plants.
Within this safe location (with enough distance between all breathers) we have space for a big group, which will increase the power of the session.
While Rein Sarink will guide us through a powerful breath journey, Fralalai will support us with a music concert, which will elevate your heart, allowing you to surrender into a place of peace, love and gratefulness. The Enchanting sound of the Celtic Harp will blend with the melodies of her angelic and warm voice, creating a journey that will caress your Soul and help you to harmonize your thoughts and senses.
During this Sound Medicine you are invited to lay down with your eyes closed, connect with the power of your breath, as it helps you to connect with your inner strength and be in the present.
BREATH WORK
The breath is a great tool that unites the body with the mind.
Rein will introduce you to the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!
These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.
SOUND
Fralalai is an Italian Harp player and Singer-songwriter based in Amsterdam.
Her solo repertoire includes her original songs mainly performed with Celtic harp and voice, and with other instruments such as lyre, frame drum and kalimba. Her style is infused with dreamy Celtic atmospheres, as well as with the emotional intensity of Mediterranean and Middle Eastern tones. Fralalai defines herself as a Neo-Ancient trobairitz (female troubadour) who merges different styles and languages in a cross-cultural blend which connects our modern times with the ancient worlds. Her performances lead to enchanted inner journeys, which allow you to reconnect with your emotions and with Nature, and to celebrate your soul. www.fralalai.com
OPTIONAL DINNER - €29,50 incl drinks
Start your evening with delicious vegetarian meal to support your body and mind during this journey. At the rooftop cafe restaurant Bureau (same location), we will have dinner to connect with your fellow breathers.
Menu:
// Light seasonal veggie soup
// Summer salad with croutons of polenta and grilled vegetables
// Cheesecake with fruit coulis
(Non-alcoholic drinks included)
Time: 18:45-19-15
GOOD TO KNOW:
- Unfortunately we can't disturb a started class, so make sure you are in time so you don't miss out
- Due to Corona we can't provide any pillows, mats or blankets: please bring your own so you can sit or lay down comfortably. We recommend comfortable and warm clothing.
- For questions about the tickets, please contact: mirte@b-buildingbusiness.com. For questions about the program, please contact: info@theconsciousclub.nl
Facilitators: Rein Sarink & Fralalai
Date: On Thursday the 16th of July
Location: B. Building Business - Johan Huizingalaan 763a - Amsterdam
Optional Dinner Time: 18:45-20:15
Sound Medicine Time: 20:30-22:00
Price: €15-, or €44,50 with dinner & drinks
Tickets: https://www.eventbrite.nl/e/tickets-medicine-journey-breath-work-angelic-harp-with-dinner-option-111274761808