In our busy life – especially at work - we are often mentally trapped in a fight, flight or freeze mode, which sets our body under a high stress level. Building up tension from the jaw to the hips and creating negative thought patterns of worrying and complaining are the result amongst others.
Learn how you can dissolve the tension in your body with yoga and breathing exercises. You will train how to integrate suited exercises during your workday.
You will practice mindfulness and meditation techniques to let go of negative thought patterns and cultivate more inner peace. You will learn how to integrate mindfulness moments into your workday.
You will leave the class mentally and physically restored with some tools in your bag, which you can easily apply for a long-term healthy way of working.
DATES: » Thursday the 25th of June // 20:00-21:00
» Thursday the 23rd of July // 20:00-21:00
» Thursday the 27th of August // 20:00-21:00
» Thursday the 24th of September // 20:00-21:00
» Thursday the 29th of October // 20:00-21:00
» Thursday the 26th of November // 20:00-21:00
Facilitator: Svenja Carolin Dietrich Date: Once a month on a Thursday Time: 20:00-21:00 Location: The Conscious Club - Lauriergracht 142, Amsterdam Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available. Tickets: https://theconsciousclub.com/book-online/
GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter and enjoy our classes.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.
» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk.
» Our mats are disinfected after each class, but feel free to bring your own if you feel more comfortable.
» Please keep 1,5 meter distance and follow your teacher's guidelines to ensure a safe environment for everyone.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged.
PRICES » Single Class | €15,50 » 5-Ride Pass | €65 instead of €77,50 | valid for 3 months » 10-Ride Pass | €115 instead of €155 | valid for 3 months » New Member Introduction Card | €55 for 10 classes | valid for 1 month
Is this class full on OneFit & ClassPass? There are still tickets available at The Conscious Club! https://theconsciousclub.com/book-online/
