Yin & Hindu Stories ๑ A Relaxing Discovery

Listen to the inspiring and touching stories of Ganesha, Hanuman, Sita and Ram, while relaxing into deep yin poses.

You may come to understand your own journey and inner experience even better, by hearing these colorful Indian tales of love, courage, faith and wisdom!

DATES:
» Friday the 17th of September // 19:00 - 20:00

» Friday the 15th of October // 19:00 - 20:00

» Friday the 19th of November // 19:00 - 20:00

» Friday the 17th of December // 19:00 - 20:00

Facilitator: Ciska Matthes
Date: Once every month on Friday
Time: 19:00-20:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass & VOD | €67,50 instead of €190,- | valid for 3 months
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Writing For Wellness ๑ The Power of Mindfulness & Writing

A great deal of anxiety comes from the rush and hurry of a turbulent mind, which jumps recklessly to unwarranted conclusions, rushes to judgements, and often is going too fast to see events and people as they truly are. Such a mind keeps the body under continual stress, and can lead to a multitude of physical, emotional, and mental conditions.

This transformative class, offers you a wonderful opportunity in a safe and supportive space, to slow down your mind―the first purpose of meditation―through a highly effective and scientifically proven writing technique, known as Expressive writing. To help you move on from whatever is keeping you awake at night, by expressing and letting go of the draining thoughts and feelings, you might be harbouring about challenging and upsetting experiences you’ve had.

You will leave the class feeling relaxed, revitalized, and open to respond to life’s difficulties not as a source of stress, but as natural challenges that will pass, as all things do. No prior writing or mindfulness experience is required to benefit from the workshop, and participants are free to write in the language of their own choice.
All workshop materials will be provided, all you need to bring along is an open mind and a willingness to dive deeply within.

* Please note: The writing exercises can trigger deeply buried emotions and memories, so if you’re currently afflicted by, or are being treated for a mental condition, first consult with your
medical practitioner to determine whether the class is suitable for you before signing up.

Writing & Mindfulness - What's the Connection?

More than three decades ago, James Pennebaker, Ph.D., one of America’s most distinguished research psychologists, demonstrated that college students who wrote expressively about traumatic experiences subsequently visited the doctor for illness half as often as the control group.

This groundbreaking research led to further studies with results proving that Emotional writing―or what is often described in research studies as Expressive writing―can help: Enhance immune function, lower blood pressure, decrease heart rate, reduce depressive symptoms and feelings of pain, lower stress and anxiety levels, improve sleep, boost self-esteem and so much more!

The simple act of expressing our thoughts and feelings on paper about challenging and upsetting events provides an opportunity to construct a meaningful personal narrative about what happened and helps us move forward by expressing and letting go of the feelings involved.

About Susan:
Susan J. Nassuna is a Ugandan-Dutch writer and highly experienced trainer in the fields of Writing for Wellness, Stress Management, and Meditation.
Her warm and compassionate nature helps her students, to relax deeply and access their inner healing resources in the safe and supportive environments she creates, leading them to profound inner revelations and transformations.
She leads writing and meditation workshops and retreats, throughout the Netherlands and internationally. To know more about her work, please visit: ​www.sjnassuna.com

Facilitator: Susan Nassuma
Date: Once a month on a Thursday
Time: 20:00-21:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online

DATES:

» Thursday the 19th of August // 20:00-21:15

» Thursday the 16th of September // 20:00-21:15

» Thursday the 21st of October // 20:00-21:15

» Thursday the 18th of November // 20:00-21:15

» Thursday the 16th of December // 20:00-21:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’. Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation. It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice.
This class will be partly theory and partly asana / yoga practice.

WHAT TYPE ARE YOU?
By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.

To find out your dosha do the quiz here:http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Kyla Marie Frankland-Linder
Date: Once a Month on Sunday
Time: 12:15 - 13:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana (yoga) practice.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Saturday the 11th of September // 12:15 - 13:15

» Saturday the 9th of October // 12:15 - 13:15

» Saturday the 13th of November // 12:15 - 13:15

» Saturday the 11th of December // 12:15 - 13:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Yin & Hindu Stories ๑ A Relaxing Discovery

Listen to the inspiring and touching stories of Ganesha, Hanuman, Sita and Ram, while relaxing into deep yin poses.

You may come to understand your own journey and inner experience even better, by hearing these colorful Indian tales of love, courage, faith and wisdom!

DATES:
» Friday the 17th of September // 19:00 - 20:00

» Friday the 15th of October // 19:00 - 20:00

» Friday the 19th of November // 19:00 - 20:00

» Friday the 17th of December // 19:00 - 20:00

Facilitator: Ciska Matthes
Date: Once every month on Friday
Time: 19:00-20:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass & VOD | €67,50 instead of €190,- | valid for 3 months
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Yoga, Sutra Philosophy & Guided Meditations ๑ Ancient Teachings Workshop

During this workshop we will give you background information about the yoga philosophy; the yoga sutra’s and the 8 limb path of Patanjali and practice guided sitting sessions according to the three noble principles, going deeper into each one of them, providing a profound foundation and framework for your meditation and your yoga practice.

The workshop is divided into 2 days. On the 30th of October, We will provide the basic information and apply these in yoga asana (poses) and meditation.

On the 14th of November, we dive deeper and give you tools to create your practice.

Background information:
Around the same time the Yoga Sutra was introduced, the Buddha was spreading his new philosophy of Buddhism, which was available to all people no matter how wealthy you were. The intent behind the Yoga Sutra was to simplify the practices to attain enlightenment so that all people, regardless of economic status, could have access to such teachings and opportunities.

At the end of the day, yoga is not just a physical practice and asana is just one of the eight limbs of yoga. The rest of yoga philosophy talks about taking control of our mind and directing it towards a higher goal and purpose. By reflecting on our attitudes towards situations, people, the external environment, and even ourselves, we can cultivate a healthier and tranquil mind, also known as ‘Cittaprasadanam’. Such a mind will allow us to perceive and react with clarity.

In the teachings of the Buddha it is said three things determine whether meditation is just a means of experiencing temporary relaxation, peace and happiness, or a powerful cause for your enlightenment and that of others. They are called; Good in the beginning. Good in the middle. Good in the end.

Its these three noble principles,- a skillful motivation, the mindset of non-grasping that sets it secure and the dedication that are called by the great 14th century Tibetan master Longchenpa; The heart, the eye and the life force of true practice. As Nyoshul Khenpo said; To reach complete enlightenment more than this is not necessary, but less is incomplete.

DATES:

» Day 1: Saturday the 30th of October // 15:30 - 17:45

» Day 2: Sunday the 14th of November // 12:00 - 14:30

Facilitators: Petra Groen (Yoga and philosophy teacher) & Wessel Fokkema (Tibetan Buddhist meditation instructor)
Date: On Saturday the 30th of October & Sunday the 14th of November
Time: see schedule
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Prices: €35 for each separate day / combi-deal €59,50 for both days
Tickets: https://theconsciousclub.com/prices-tickets

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’. Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation. It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice.
This class will be partly theory and partly asana / yoga practice.

WHAT TYPE ARE YOU?
By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.

To find out your dosha do the quiz here:http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Kyla Marie Frankland-Linder
Date: Once a Month on Sunday
Time: 12:15 - 13:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana (yoga) practice.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Saturday the 11th of September // 12:15 - 13:15

» Saturday the 9th of October // 12:15 - 13:15

» Saturday the 13th of November // 12:15 - 13:15

» Saturday the 11th of December // 12:15 - 13:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Yoga, Sutra Philosophy & Guided Meditations ๑ Ancient Teachings Workshop

During this workshop we will give you background information about the yoga philosophy; the yoga sutra’s and the 8 limb path of Patanjali and practice guided sitting sessions according to the three noble principles, going deeper into each one of them, providing a profound foundation and framework for your meditation and your yoga practice.

The workshop is divided into 2 days. On the 30th of October, We will provide the basic information and apply these in yoga asana (poses) and meditation.

On the 14th of November, we dive deeper and give you tools to create your practice.

Background information:
Around the same time the Yoga Sutra was introduced, the Buddha was spreading his new philosophy of Buddhism, which was available to all people no matter how wealthy you were. The intent behind the Yoga Sutra was to simplify the practices to attain enlightenment so that all people, regardless of economic status, could have access to such teachings and opportunities.

At the end of the day, yoga is not just a physical practice and asana is just one of the eight limbs of yoga. The rest of yoga philosophy talks about taking control of our mind and directing it towards a higher goal and purpose. By reflecting on our attitudes towards situations, people, the external environment, and even ourselves, we can cultivate a healthier and tranquil mind, also known as ‘Cittaprasadanam’. Such a mind will allow us to perceive and react with clarity.

In the teachings of the Buddha it is said three things determine whether meditation is just a means of experiencing temporary relaxation, peace and happiness, or a powerful cause for your enlightenment and that of others. They are called; Good in the beginning. Good in the middle. Good in the end.

Its these three noble principles,- a skillful motivation, the mindset of non-grasping that sets it secure and the dedication that are called by the great 14th century Tibetan master Longchenpa; The heart, the eye and the life force of true practice. As Nyoshul Khenpo said; To reach complete enlightenment more than this is not necessary, but less is incomplete.

DATES:

» Day 1: Saturday the 30th of October // 15:30 - 17:45

» Day 2: Sunday the 14th of November // 12:00 - 14:30

Facilitators: Petra Groen (Yoga and philosophy teacher) & Wessel Fokkema (Tibetan Buddhist meditation instructor)
Date: On Saturday the 30th of October & Sunday the 14th of November
Time: see schedule
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Prices: €35 for each separate day / combi-deal €59,50 for both days
Tickets: https://theconsciousclub.com/prices-tickets

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

Ayurvedic Masterclass ๑ Ayurveda for Women's Health

Ayurveda is a holistic health care system that gives us the wisdom to ride the ever-changing waves of life successfully. It evolved in India thousands of years ago yet is still as relevant in our lives today. Ayurveda has always regarded a women’s menstrual cycle with great importance and reverence. It uniquely examines the menstrual cycle as a window into the human body giving us insight into our physical and mental wellbeing. Ayurveda encourages us to lean into the wisdom of mother nature. It teaches us about the different phases of our cycle and how to live in rhythm with them. By being in tune with your cycle you can clearly understand what imbalances your body might be struggling with. As we cycle through hormonal shifts and changes we need to learn how to shift and flow with our hormones so we can allow our bodies to thrive. We forget that a vibrant state of health is both natural and accessible.

Many women today are living with some level of recurring discomfort and this is reflected in the menstrual cycle and in menopause. Cyclical symptoms like mood swings, cravings, tender breasts, bloating, cramps, exhaustion, and moodiness are so common that most women today don’t realize that it’s possible to have a menstrual cycle come and go with ease. Imbalances that linger over time will reflect in the menopausal transition as well. Night sweats, mood swings, insomnia—these may be seen as inevitable experiences. Many accept the symptoms of imbalance as something normal—as simply part of being a woman. But what’s normal isn’t necessarily what’s natural.

Menstrual and menopausal difficulties can be resolved naturally through the practice of Ayurveda. By assisting you to reconnect with your natural rhythms, Ayurveda provides tools to gain a deeper understanding of your feminine nature. In this workshop, we will discuss how you can start to live in rhythm with your cycle. You will learn how to eat and care for yourself during the different phases of your cycle and how to create a platform of vitality in your menstrual health no matter where you are in the cycle of your life.

Facilitator: Kyla Frankland
Date: Saturday the 23rd of October
Time: 13:45 - 16:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €35,-
Tickets: https://theconsciousclub.com/prices-tickets

GOOD TO KNOW:
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available

Writing For Wellness ๑ The Power of Mindfulness & Writing

A great deal of anxiety comes from the rush and hurry of a turbulent mind, which jumps recklessly to unwarranted conclusions, rushes to judgements, and often is going too fast to see events and people as they truly are. Such a mind keeps the body under continual stress, and can lead to a multitude of physical, emotional, and mental conditions.

This transformative class, offers you a wonderful opportunity in a safe and supportive space, to slow down your mind―the first purpose of meditation―through a highly effective and scientifically proven writing technique, known as Expressive writing. To help you move on from whatever is keeping you awake at night, by expressing and letting go of the draining thoughts and feelings, you might be harbouring about challenging and upsetting experiences you’ve had.

You will leave the class feeling relaxed, revitalized, and open to respond to life’s difficulties not as a source of stress, but as natural challenges that will pass, as all things do. No prior writing or mindfulness experience is required to benefit from the workshop, and participants are free to write in the language of their own choice.
All workshop materials will be provided, all you need to bring along is an open mind and a willingness to dive deeply within.

* Please note: The writing exercises can trigger deeply buried emotions and memories, so if you’re currently afflicted by, or are being treated for a mental condition, first consult with your
medical practitioner to determine whether the class is suitable for you before signing up.

Writing & Mindfulness - What's the Connection?

More than three decades ago, James Pennebaker, Ph.D., one of America’s most distinguished research psychologists, demonstrated that college students who wrote expressively about traumatic experiences subsequently visited the doctor for illness half as often as the control group.

This groundbreaking research led to further studies with results proving that Emotional writing―or what is often described in research studies as Expressive writing―can help: Enhance immune function, lower blood pressure, decrease heart rate, reduce depressive symptoms and feelings of pain, lower stress and anxiety levels, improve sleep, boost self-esteem and so much more!

The simple act of expressing our thoughts and feelings on paper about challenging and upsetting events provides an opportunity to construct a meaningful personal narrative about what happened and helps us move forward by expressing and letting go of the feelings involved.

About Susan:
Susan J. Nassuna is a Ugandan-Dutch writer and highly experienced trainer in the fields of Writing for Wellness, Stress Management, and Meditation.
Her warm and compassionate nature helps her students, to relax deeply and access their inner healing resources in the safe and supportive environments she creates, leading them to profound inner revelations and transformations.
She leads writing and meditation workshops and retreats, throughout the Netherlands and internationally. To know more about her work, please visit: ​www.sjnassuna.com

Facilitator: Susan Nassuma
Date: Once a month on a Thursday
Time: 20:00-21:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online

DATES:

» Thursday the 19th of August // 20:00-21:15

» Thursday the 16th of September // 20:00-21:15

» Thursday the 21st of October // 20:00-21:15

» Thursday the 18th of November // 20:00-21:15

» Thursday the 16th of December // 20:00-21:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Yin & Hindu Stories ๑ A Relaxing Discovery

Listen to the inspiring and touching stories of Ganesha, Hanuman, Sita and Ram, while relaxing into deep yin poses.

You may come to understand your own journey and inner experience even better, by hearing these colorful Indian tales of love, courage, faith and wisdom!

DATES:
» Friday the 17th of September // 19:00 - 20:00

» Friday the 15th of October // 19:00 - 20:00

» Friday the 19th of November // 19:00 - 20:00

» Friday the 17th of December // 19:00 - 20:00

Facilitator: Ciska Matthes
Date: Once every month on Friday
Time: 19:00-20:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass & VOD | €67,50 instead of €190,- | valid for 3 months
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’. Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation. It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice.
This class will be partly theory and partly asana / yoga practice.

WHAT TYPE ARE YOU?
By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.

To find out your dosha do the quiz here:http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Kyla Marie Frankland-Linder
Date: Once a Month on Sunday
Time: 12:15 - 13:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana (yoga) practice.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Saturday the 11th of September // 12:15 - 13:15

» Saturday the 9th of October // 12:15 - 13:15

» Saturday the 13th of November // 12:15 - 13:15

» Saturday the 11th of December // 12:15 - 13:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Yin & Hindu Stories ๑ A Relaxing Discovery

Listen to the inspiring and touching stories of Ganesha, Hanuman, Sita and Ram, while relaxing into deep yin poses.

You may come to understand your own journey and inner experience even better, by hearing these colorful Indian tales of love, courage, faith and wisdom!

DATES:
» Friday the 17th of September // 19:00 - 20:00

» Friday the 15th of October // 19:00 - 20:00

» Friday the 19th of November // 19:00 - 20:00

» Friday the 17th of December // 19:00 - 20:00

Facilitator: Ciska Matthes
Date: Once every month on Friday
Time: 19:00-20:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass & VOD | €67,50 instead of €190,- | valid for 3 months
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Writing For Wellness ๑ The Power of Mindfulness & Writing

A great deal of anxiety comes from the rush and hurry of a turbulent mind, which jumps recklessly to unwarranted conclusions, rushes to judgements, and often is going too fast to see events and people as they truly are. Such a mind keeps the body under continual stress, and can lead to a multitude of physical, emotional, and mental conditions.

This transformative class, offers you a wonderful opportunity in a safe and supportive space, to slow down your mind―the first purpose of meditation―through a highly effective and scientifically proven writing technique, known as Expressive writing. To help you move on from whatever is keeping you awake at night, by expressing and letting go of the draining thoughts and feelings, you might be harbouring about challenging and upsetting experiences you’ve had.

You will leave the class feeling relaxed, revitalized, and open to respond to life’s difficulties not as a source of stress, but as natural challenges that will pass, as all things do. No prior writing or mindfulness experience is required to benefit from the workshop, and participants are free to write in the language of their own choice.
All workshop materials will be provided, all you need to bring along is an open mind and a willingness to dive deeply within.

* Please note: The writing exercises can trigger deeply buried emotions and memories, so if you’re currently afflicted by, or are being treated for a mental condition, first consult with your
medical practitioner to determine whether the class is suitable for you before signing up.

Writing & Mindfulness - What's the Connection?

More than three decades ago, James Pennebaker, Ph.D., one of America’s most distinguished research psychologists, demonstrated that college students who wrote expressively about traumatic experiences subsequently visited the doctor for illness half as often as the control group.

This groundbreaking research led to further studies with results proving that Emotional writing―or what is often described in research studies as Expressive writing―can help: Enhance immune function, lower blood pressure, decrease heart rate, reduce depressive symptoms and feelings of pain, lower stress and anxiety levels, improve sleep, boost self-esteem and so much more!

The simple act of expressing our thoughts and feelings on paper about challenging and upsetting events provides an opportunity to construct a meaningful personal narrative about what happened and helps us move forward by expressing and letting go of the feelings involved.

About Susan:
Susan J. Nassuna is a Ugandan-Dutch writer and highly experienced trainer in the fields of Writing for Wellness, Stress Management, and Meditation.
Her warm and compassionate nature helps her students, to relax deeply and access their inner healing resources in the safe and supportive environments she creates, leading them to profound inner revelations and transformations.
She leads writing and meditation workshops and retreats, throughout the Netherlands and internationally. To know more about her work, please visit: ​www.sjnassuna.com

Facilitator: Susan Nassuma
Date: Once a month on a Thursday
Time: 20:00-21:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online

DATES:

» Thursday the 19th of August // 20:00-21:15

» Thursday the 16th of September // 20:00-21:15

» Thursday the 21st of October // 20:00-21:15

» Thursday the 18th of November // 20:00-21:15

» Thursday the 16th of December // 20:00-21:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’. Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation. It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice.
This class will be partly theory and partly asana / yoga practice.

WHAT TYPE ARE YOU?
By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.

To find out your dosha do the quiz here:http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Kyla Marie Frankland-Linder
Date: Once a Month on Sunday
Time: 12:15 - 13:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana (yoga) practice.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Saturday the 11th of September // 12:15 - 13:15

» Saturday the 9th of October // 12:15 - 13:15

» Saturday the 13th of November // 12:15 - 13:15

» Saturday the 11th of December // 12:15 - 13:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Yin & Hindu Stories ๑ A Relaxing Discovery

Listen to the inspiring and touching stories of Ganesha, Hanuman, Sita and Ram, while relaxing into deep yin poses.

You may come to understand your own journey and inner experience even better, by hearing these colorful Indian tales of love, courage, faith and wisdom!

DATES:
» Friday the 18th of June // 19:00 - 20:00
» Friday the 16th of July // 19:00 - 20:00
» Friday the 20th of August // 19:00 - 20:00

Facilitator: Ciska Matthes
Date: Once every month on Friday
Time: 19:00-20:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass & VOD | €67,50 instead of €190,- | valid for 3 months
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Writing For Wellness ๑ The Power of Mindfulness & Writing

A great deal of anxiety comes from the rush and hurry of a turbulent mind, which jumps recklessly to unwarranted conclusions, rushes to judgements, and often is going too fast to see events and people as they truly are. Such a mind keeps the body under continual stress, and can lead to a multitude of physical, emotional, and mental conditions.

This transformative class, offers you a wonderful opportunity in a safe and supportive space, to slow down your mind―the first purpose of meditation―through a highly effective and scientifically proven writing technique, known as Expressive writing. To help you move on from whatever is keeping you awake at night, by expressing and letting go of the draining thoughts and feelings, you might be harbouring about challenging and upsetting experiences you’ve had.

You will leave the class feeling relaxed, revitalized, and open to respond to life’s difficulties not as a source of stress, but as natural challenges that will pass, as all things do. No prior writing or mindfulness experience is required to benefit from the workshop, and participants are free to write in the language of their own choice.
All workshop materials will be provided, all you need to bring along is an open mind and a willingness to dive deeply within.

* Please note: The writing exercises can trigger deeply buried emotions and memories, so if you’re currently afflicted by, or are being treated for a mental condition, first consult with your
medical practitioner to determine whether the class is suitable for you before signing up.

Writing & Mindfulness - What's the Connection?

More than three decades ago, James Pennebaker, Ph.D., one of America’s most distinguished research psychologists, demonstrated that college students who wrote expressively about traumatic experiences subsequently visited the doctor for illness half as often as the control group.

This groundbreaking research led to further studies with results proving that Emotional writing―or what is often described in research studies as Expressive writing―can help: Enhance immune function, lower blood pressure, decrease heart rate, reduce depressive symptoms and feelings of pain, lower stress and anxiety levels, improve sleep, boost self-esteem and so much more!

The simple act of expressing our thoughts and feelings on paper about challenging and upsetting events provides an opportunity to construct a meaningful personal narrative about what happened and helps us move forward by expressing and letting go of the feelings involved.

About Susan:
Susan J. Nassuna is a Ugandan-Dutch writer and highly experienced trainer in the fields of Writing for Wellness, Stress Management, and Meditation.
Her warm and compassionate nature helps her students, to relax deeply and access their inner healing resources in the safe and supportive environments she creates, leading them to profound inner revelations and transformations.
She leads writing and meditation workshops and retreats, throughout the Netherlands and internationally. To know more about her work, please visit: ​www.sjnassuna.com

Facilitator: Susan Nassuma
Date: Once a month on a Thursday
Time: 20:00-21:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online

DATES:

» Thursday the 17th of December // 20:00-21:15

» Thursday the 21st of January // 20:00-21:15

» Thursday the 18th of February // 20:00-21:15

» Thursday the 18th of March // 20:00-21:15

» Thursday the 15th of April // 20:00-21:15

» Thursday the 20th of May // 20:00-21:15

» Thursday the 17th of June // 20:00-21:15

» Thursday the 15th of July // 20:00-21:15

» Thursday the 19th of August // 20:00-21:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Mindfulness & Writing ๑ Restorative 6-Week Program

Do you feel overwhelmed, stressed out, anxious about the future, or stuck in the past, thinking over and over about certain events that you’ve experienced and unable to move on with your life?

Or, do you wish to gain deeper clarity and understanding about a specific issue or phase in your life?

If some of this rings true, then this workshop is for you!

Through expert guidance and in the safe and supportive environment of a small, intimate, and interactive group, you'll get to journey deeply inwards and explore process and release the obstacles that have been limiting your ability to experience an overall sense of life satisfaction.

You’ll be guided through powerful mindfulness techniques and a progression of restorative writing forms that are based on proven research in the field of writing and wellness, and that includes Expressive writing, Poetic writing, Storytelling, Transactional writing, Manifestation writing, and Legacy writing to help you overcome emotional challenges that keep you from living in alignment with your highest good.

You’ll arrive at the end of the six-week transformative workshop feeling more relaxed, revitalized, inspired, connected and free.

Free to be authentically you.

Free to come to greater inner peace.

And free to come to terms with your own story, regardless of what you may have experienced.

No writing or meditation experience is necessary to benefit from this workshop, all you need is a willingness to journey deeply inward.

About Susan:
Susan J. Nassuna is a Ugandan-Dutch writer and highly experienced trainer in the fields of Writing for Wellness, Stress Management, and Meditation.
Her warm and compassionate nature helps her students, to relax deeply and access their inner healing resources in the safe and supportive environments she creates, leading them to profound inner revelations and transformations.
She leads writing and meditation workshops and retreats, throughout the Netherlands and internationally.
To know more about her work, please visit: www.sjnassuna.com

DATES:

» Sunday the 15th of August // 12:30 - 14:30

» Sunday the 22nd of August // 12:30 - 14:30

» Sunday the 29th of August // 12:30 - 14:30

» Sunday the 5th of September // 12:30 - 14:30

» Sunday the 12th of September // 12:30 - 14:30

» Sunday the 19th of September // 12:30 - 14:30

Facilitator: Susan Nassuna
Date: Six weeks on every Saturday, starting August 15th until September 19th.
Time: 12:30 - 14:30
Price: €299,-
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Tickets: https://theconsciousclub.com/prices-tickets

GOOD TO KNOW

» The workshop is limited to a minimum of 6 and a maximum of 20 participants and will only proceed if the minimum number of registrants is filled.

» Attendance of the first session is very important! So try not to miss it.

» All workshop materials will be provided, just remember to wear very comfortable clothes and to avoid eating a heavy meal at least 2 hours before the workshop starts.

» The writing exercises will be sent weekly to you via email.

» Your personal writing is not shared with the group unless you choose to share. What is shared are your reflections on the impact the writing is having on you.

» The teacher will be available for phone and email chats for the duration of the workshop, should you need extra support or advice.

» Please note, this workshop is not a substitute for medical or psychological advice, evaluation or treatment. If you have a history of serious psychological conditions, or have recently experienced trauma, then this workshop may not be suitable for you due to the deeply emotional writing exercises that may trigger unwanted effects for you. Speak to an appropriate medical professional for advice before signing up.

» By booking this workshop you acknowledge that you have read, understand, and are in agreement with the above statement.

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’. Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation. It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice.
This class will be partly theory and partly asana / yoga practice.

WHAT TYPE ARE YOU?
By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.

To find out your dosha do the quiz here:http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Kyla Marie Frankland-Linder
Date: Once a Month on Sunday
Time: 13:45-14:45
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana (yoga) practice.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Sunday the 28th of June // 13:45-14:45

» Saturday the 18th of July // 13:45-14:45

» Saturday the 15th of August // 13:45-14:45

» Saturday the 19th of September // 13:45-14:45

» Saturday the 17th of October // 13:45-14:45

» Saturday the 21st of November // 13:45-14:45

» Saturday the 12th of December // 13:45-14:45

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Physical Freedom ๑ 1-Day Workshop to find Presence & Freedom in Your Body

Practices for healthy Fascia and Mobility

Your life is lived and experienced through your body. Your body responds to your thoughts, emotions, movement patterns, and daily habits, reflecting them back to you through how you feel. A body that feels open, mobile, with a free flow of energy, truly increases the quality of your life. Similarly a body that feels contracted, stiff, and numb, can have a negative impact on your happiness.

We all experience contraction in our body at different times in our lives, which is not a bad thing, but an invitation to apply our practice to digest the experience life is offering us.

In this1- day workshop you will learn the role fascia plays in how present and free you feel in your body, the different qualities of fascia, and how it relates to your emotional wellbeing. The theory is applied in different practices that you can integrate into your personal practice after this workshop.

You will learn the difference between mobility and flexibility and how mobility relates to tension and trauma that settles in the body and the habitual movement patterns you developed because of it.

Through practice, you will get a complete understanding of your own mobility and how to create more freedom and range of motion in your joints.

Combined these practices offer you the tools to increase your sense of freedom in your body, improve your proprioception and body awareness, and live an energized and embodied life.

Facilitator: Suze Retera
Date: Saturday the 7th of August
Time: 12:30 - 16:30
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €65,-
Tickets: https://theconsciousclub.com/prices-tickets

GOOD TO KNOW:
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available

Yoga Masterclass ๑ Opening from the Inside Out

Deep release of the Psoas, Diaphragm and Hips

In this 2,5 hour Masterclass, Suze will guide you through a practice that allows you to release deep tension from those areas of the body where for many of us it settles the most: the diaphragm, psoas, and hips.

This class combines different practices like breathwork, fascia training, and asana, in a fluid practice that reaches these areas in different ways. With the space and time to gradually work our way deeper into these areas, there is no need to rush or force anything. The body has a chance to slowly open itself up to the poses.

Expect a practice with a gentle start through meditation and pranayama. A spicy middle where we get the body moving, energy shifting and explore some deep hip-openers. Followed by a soothing finish with longer holds and of course an extra long savasana.

After these 2,5 hours you will have completely landed in your in body, feel present, rested and freed from some access baggage that you no longer need to hold in your body. It’s better than therapy!

Facilitator: Suze Retera
Date: Friday the 6th of August
Time: 17:30 - 20:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €35,-
Tickets: https://theconsciousclub.com/prices-tickets

GOOD TO KNOW:
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available

Yin & Hindu Stories ๑ A Relaxing Discovery

Listen to the inspiring and touching stories of Ganesha, Hanuman, Sita and Ram, while relaxing into deep yin poses.

You may come to understand your own journey and inner experience even better, by hearing these colorful Indian tales of love, courage, faith and wisdom!

DATES:
» Friday the 18th of June // 19:00 - 20:00
» Friday the 16th of July // 19:00 - 20:00
» Friday the 20th of August // 19:00 - 20:00

Facilitator: Ciska Matthes
Date: Once every month on Friday
Time: 19:00-20:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online

GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass & VOD | €67,50 instead of €190,- | valid for 3 months
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Writing For Wellness ๑ The Power of Mindfulness & Writing

A great deal of anxiety comes from the rush and hurry of a turbulent mind, which jumps recklessly to unwarranted conclusions, rushes to judgements, and often is going too fast to see events and people as they truly are. Such a mind keeps the body under continual stress, and can lead to a multitude of physical, emotional, and mental conditions.

This transformative class, offers you a wonderful opportunity in a safe and supportive space, to slow down your mind―the first purpose of meditation―through a highly effective and scientifically proven writing technique, known as Expressive writing. To help you move on from whatever is keeping you awake at night, by expressing and letting go of the draining thoughts and feelings, you might be harbouring about challenging and upsetting experiences you’ve had.

You will leave the class feeling relaxed, revitalized, and open to respond to life’s difficulties not as a source of stress, but as natural challenges that will pass, as all things do. No prior writing or mindfulness experience is required to benefit from the workshop, and participants are free to write in the language of their own choice.
All workshop materials will be provided, all you need to bring along is an open mind and a willingness to dive deeply within.

* Please note: The writing exercises can trigger deeply buried emotions and memories, so if you’re currently afflicted by, or are being treated for a mental condition, first consult with your
medical practitioner to determine whether the class is suitable for you before signing up.

Writing & Mindfulness - What's the Connection?

More than three decades ago, James Pennebaker, Ph.D., one of America’s most distinguished research psychologists, demonstrated that college students who wrote expressively about traumatic experiences subsequently visited the doctor for illness half as often as the control group.

This groundbreaking research led to further studies with results proving that Emotional writing―or what is often described in research studies as Expressive writing―can help: Enhance immune function, lower blood pressure, decrease heart rate, reduce depressive symptoms and feelings of pain, lower stress and anxiety levels, improve sleep, boost self-esteem and so much more!

The simple act of expressing our thoughts and feelings on paper about challenging and upsetting events provides an opportunity to construct a meaningful personal narrative about what happened and helps us move forward by expressing and letting go of the feelings involved.

About Susan:
Susan J. Nassuna is a Ugandan-Dutch writer and highly experienced trainer in the fields of Writing for Wellness, Stress Management, and Meditation.
Her warm and compassionate nature helps her students, to relax deeply and access their inner healing resources in the safe and supportive environments she creates, leading them to profound inner revelations and transformations.
She leads writing and meditation workshops and retreats, throughout the Netherlands and internationally. To know more about her work, please visit: ​www.sjnassuna.com

Facilitator: Susan Nassuma
Date: Once a month on a Thursday
Time: 20:00-21:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For OneFit & ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online

DATES:

» Thursday the 17th of December // 20:00-21:15

» Thursday the 21st of January // 20:00-21:15

» Thursday the 18th of February // 20:00-21:15

» Thursday the 18th of March // 20:00-21:15

» Thursday the 15th of April // 20:00-21:15

» Thursday the 20th of May // 20:00-21:15

» Thursday the 17th of June // 20:00-21:15

» Thursday the 15th of July // 20:00-21:15

» Thursday the 19th of August // 20:00-21:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Ayurvedic Lifestyle Class ๑ Each Month a Different Theme

The word Ayurveda is derived from the Sanskrit language. ‘Ayur’, originally ‘ayuh’, means life and ‘veda’ is the wisdom or insightful knowledge. Ayurveda can thus be translated as ‘the knowledge or science of life’. Ayurveda offers knowledge to increase awareness of your individual mind-body constitution and the factors that may cause imbalance and shows you ways to create balance by regulating the systems of the body through diet, lifestyle, herbs, yoga, and meditation. It is based on the five element theory and in particular the wisdom of how to live according to your unique and individual constitution. The practice of Ayurveda is designed to promote human happiness, health, and creative growth.

During our monthly special classes, we will be looking at the changes in the season and how you can integrate this into your Asana practice.
This class will be partly theory and partly asana / yoga practice.

WHAT TYPE ARE YOU?
By taking your dominant dosha(s), Ayurveda offers insights into which foods, herbs, and lifestyle activities will enhance the quality of your life, and which ones won’t. It offers a body of wisdom designed to help you stay vibrant and healthy while realizing your full human potential.

To find out your dosha do the quiz here:http://theconsciousclub.com/articles/how-do-i-determine-my-ayurvedic-type

Teacher: Kyla Marie Frankland-Linder
Date: Once a Month on Saturday
Time: 12:15 - 13:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available.
Dress code: This class will be partly theory and partly asana (yoga) practice.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Saturday the 8th of May // 12:15 - 13:15

» Saturday the 12th of June // 12:15 - 13:15

» Saturday the 10th of July // 12:15 - 13:15

» Saturday the 14th of August // 12:15 - 13:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month