Sound Medicine ๑ Breath Work & Live Music

Discover the healing medicine of breath work and live music.

We have invited Rein Sarink, Laura Lotti, Ton Akkermans and Carolina Schomper to take you on different medicine journeys. Every journey will be an unique one.
Come discover the deeply healing combination of Wim Hof breath work with ancient instruments such as harp, singing bowls, indian flute and gong.

Ancient instruments can restore vibratory frequencies of the body, mind, and soul that are out-of-harmony and diseased. The sounds they emit work as a type of energy medicine that has been known to heal pain, depression and stress.

During this Sound Medicine you can lay down and leave all thinking and doing of the day behind. The relaxing sound of either singing bowls, gong, Indian flute or the harp will guide you deeper into peace and relaxation. No doubt this will be night to remember!

BREATH WORK (Rein Sarink)
The breath is the tool that unites body with the mind.
When Rein is teaching, he will introduce you to the Wim Hof Method, called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath!

These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind, by influencing your nervous system and changing various physiological responses. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. Next to that, this deep and powerful breathing can get you in very spiritual state of mind, by giving access to those parts in your brain where you can find DMT, your own ‘homemade’ spiritual access point.

SOUND
Laura Lotti is harpist is recognizable by her adventurous and intuitive sounds that lead to surprising sounds. By playing meditative music she explores the calming effects of the harp. At her sessions, it is about inner peace. She improvises from her own existing compositions, where a diverse spectrum of spheres will cross your ears.

Ton Akkermans & Carolina Schomper are both energy workers.
Ton studied creative and sound therapy. He is a copper smith and blacksmith and all their instruments are handmade. They have been giving sound concert and individual sound session in The Netherlands and abroad. Together they also organize workshops where you can make your own gong or singing bowl.


Facilitators: Rein Sarink, Laura Lotti, Ton Akkermans, Carolina Schomper
Date: Once a Month on Friday
Time: 19:00-20:00 & 20:30-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Friday the 24th of July // 19:00-20:00 & 20:30-21:30

» Friday the 28th of August // 19:00-20:00 & 20:30-21:30

» Friday the 25th of September // 19:00-20:00 & 20:30-21:30

» Friday the 23rd of October // 19:00-20:00 & 20:30-21:30

» Friday the 27th of November // 19:00-20:00 & 20:30-21:30

» Friday the 18th of December // 19:00-20:00 & 20:30-21:30

GOOD TO KNOW:
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter and enjoy our classes.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.

» Our mats are disinfected after each class, but feel free to bring your own if you feel more comfortable.

» Please keep 1,5 meter distance and follow your teacher's guidelines to ensure a safe environment for everyone.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged.

PRICES

» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month

Is this class full on OneFit & ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online