Yoga & Psychology ๑ Setting Intentions For A Conscious Lifestyle
Yoga can help you to develop a more conscious, happy and healthy lifestyle, thereby contributing to a more harmonious and sustainable world.
A SERIES OF 4 SPECIAL CLASSES In this course, you will learn how to make the changes that you want to see in the world. We will go back to basics by exploring our own intentions and values. Bringing your awareness to your deepest intentions will help you to live in line with them. We will use principles from yoga philosophy as well as modern psychology to make a shift in your life, working towards the fulfillment of your intentions.
Over the course of four special classes, you will not only develop a deeper understanding of these principles, but also learn practical tools to make change possible. By the end of the course, you will feel empowered to make sustainable changes in your life.
WHAT TO EXPECT The classes will guide you through core themes from yoga philosophy. You will experience the meaning of these themes during the yoga practice, which is mainly based on traditional hatha. We will do some gentle sequences, holding the poses for some time and alternating with relaxation. The practice is simple in its form, but helps you to dive deeper by exploring themes from yoga philosophy throughout the class. It is accessible for all levels, no former knowledge or experience is necessary.
OVERVIEW OF THE CLASSES Every class will focus on a different topic.
1. BACK TO BASICS The first class is about Back to Basics. You will learn how the foundations of yoga philosophy encourage you to live a conscious life. In the practice, you will tune into your own values and intentions, and learn how to use these both on and off the mat.
2. HABIT & CHANGE The second class is about Habit & Change. You will learn how yoga makes you feel empowered to make changes in a positive direction. Realizing how our automatic patterns contribute to harm at the personal level, but also at the broader environmental and societal level, is the first step to start changing. Then you will experience how small changes can make a big difference, especially if we do this all together.
3. LIFESTYLE DETOX The third class focuses on a Lifestyle Detox. With everything you have learned about yoga philosophy, you will apply these principles to your daily life. It’s about letting go of the things you no longer need, thereby minimizing your impact on the planet. It’s also about cultivating clarity in your mind, that helps you to keep making conscious choices over time.
4. SUSTAINABLE CHANGE The fourth and final class is all about Sustainable Change. We’ll practice compassion and tap into a sense of connection. Staying connected to our intentions, but also to each other, allows us to stay true to our ideals. At the same time, starting where we are and allowing yourself to explore a new way of living are essential for sustainable change. Sometimes we fail. Sometimes we should ask for support. It’s a long-term process - but if you have started this course, you are definitely on the right way.
ABOUT LANA In India, "lañā" means "take along" or "accompany." As a yoga teacher and psychologist she teaches various forms of yoga and in-depth workshops on yoga & psychology. Lana gives individual yoga sessions and customized yoga therapy for both physical and mental health.
Lana graduated in clinical psychology and neuropsychology (MSc.) At Utrecht University. She is affiliated with the Netherlands Institute for Psychologists (NIP). Lana is also a certified yoga teacher. She followed her basic training at the Arhanta Yoga Ashram in India. She continues to develop her own development in yoga by, among other things, following modules of the Svastha Yoga Therapy Program.
Facilitator: Lana Donse Date: Once a month on a Saturday Location: The Conscious Club - Lauriergracht 142, Amsterdam Time: 15:15-16:30 Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit card members we have very limited spots available. Tickets: https://theconsciousclub.com/book-online/
DATES:
» Saturday the 25th of July // 15:15-16:30 (3. Lifestyle Detox)
» Saturday the 22nd of August // 15:15-16:30 (4. Sustainable Change)
» Saturday the 28th of November // 15:15-16:30 (1. Back To Basics)
» Saturday the 19th of December // 15:15-16:30 (2. Habit & Change)
GOOD TO KNOW: » Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing
» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk
» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.
» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-. (Valid for one month after your first visit)
» You can buy a 5-ride Pass for €65,- instead of €77,50 (valid for three months after your first visit)
» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,- (valid for three months after your first visit)
