Breath Discovery ๑ Two Different Breath Work Tools
There is so much to discover about the power of breath! Did you know that this year’s Nobel prize in medicine went to 3 scientists who discovered how the body responds to changes in oxygen levels, one of the most essential processes for life. They discovered how cells sense falling oxygen levels and respond by making new blood cells and blood vessels.
With our Breath Discovery we will experience two different, but in a way also very common, sorts of breathing every month.
1. WIM HOF BREATH WORK by Nicky van der Weijden
We will go deeper into the Wim Hof Breathing. The Wim Hof Method, is called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath! We will focus on the third eye, open up and get in contact with our body again, going into a more spiritual state.
2. FREE DIVE BREATH WORK by Christophe Leray
While most of us are used to taking more shallow breaths, being able to tap into the potential of your diaphragm, and practice conscious breathing has opened up possibilities for Christophe not only in Freediving, but also beyond.He became well-versed in how the body and mind are intricately connected, powered by just one single breath. As a Freediver, your body undergoes extreme pressures, but with breathing, flexibility, and mindfulness preparations your body can acclimate to being underwater. You can expect variations of breathwork as well as mild stretches to open up the body and mind.
Important to note: This Free Dive Breath Work class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
Facilitators: Christophe Leray Freediving & Nicky van der Weijden
Date: On Fridays
Time: 19:00 - 20:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online
DATES:
» Friday the 10th of September // 19:00 - 20:00 // Free Dive Breathwork
» Friday the 8th of October // 19:00 - 20:00 // Wim Hof Breathwork
» Friday the 12th of November // 19:00 - 20:00 // Free Dive Breathwork
» Friday the 10th of December // 19:00 - 20:00 // Free Dive Breathwork
GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.
» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.
» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class
» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
PRICES
» Single Class | €15,50
» 5-Ride Pass & VOD | €67,50 instead of €190,- | valid for 3 months
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month