Breath Discovery ๑ Two Different Breath Work Tools

Friday, October 9, 2020
7:00 PM 8:00 PM 19:00 20:00

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Breath Discovery ๑ Two Different Breath Work Tools

There is so much to discover about the power of breath! Did you know that this year’s Nobel prize in medicine went to 3 scientists who discovered how the body responds to changes in oxygen levels, one of the most essential processes for life. They discovered how cells sense falling oxygen levels and respond by making new blood cells and blood vessels.

With our Breath Discovery we will experience two different, but in a way also very common, sorts of breathing every month.

1. WIM HOF BREATH WORK by Nicky van der Weijden
We will go deeper into the Wim Hof Breathing. The Wim Hof Method, is called ‘controlled hyperventilation or power breathing’, to release your inner fire. Deep and rhythmic inhalations and exhalations will be followed by a retention time, where you hold your breath for a certain amount of time: you will be amazed about the effects, and how long you are actually capable of holding your breath! We will focus on the third eye, open up and get in contact with our body again, going into a more spiritual state.

2. FREE DIVE BREATH WORK by Christophe Leray
While most of us are used to taking more shallow breaths, being able to tap into the potential of your diaphragm, and practice conscious breathing has opened up possibilities for Christophe not only in Freediving, but also beyond.He became well-versed in how the body and mind are intricately connected, powered by just one single breath. As a Freediver, your body undergoes extreme pressures, but with breathing, flexibility, and mindfulness preparations your body can acclimate to being underwater. You can expect variations of breathwork as well as mild stretches to open up the body and mind.

Important to note: This Free Dive Breath Work class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.

Facilitators: Christophe Leray Freediving & Nicky van der Weijden
Date: Once a Month on Friday
Time: 19:00-20:00 & 20:30-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online

DATES:

» Friday the 10th of July //19:00-20:00 & 20:30-21:30 // Wim Hof Breathwork

» Friday the 14th of August // 19:00-20:00 & 20:30-21:30 // Free Dive Breathwork

» Friday the 11th of September // 19:00-20:00 & 20:30-21:30 // Wim Hof Breathwork

» Friday the 9th of October // 19:00-20:00 & 20:30-21:30 // Free Dive Breathwork

» Friday the 13th of November // 19:00-20:00 & 20:30-21:30 // Wim Hof Breathwork

» Friday the 11th of December // 19:00-20:00 & 20:30-21:30 // Wim Hof Breathwork

» Sunday the 20th of December // 12:15 - 13:15 // Wim Hof Breathwork

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.

» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk.

» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers! This means aerosols cannot travel outside of your mat, as all the water in the airflow weighs the air molecules down. That makes us a super safe space to be in!

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

Posted in Special Breath Work Class
Tagged Breath Work, Breath Discovery, Wim Hof, Wim Hof Method, Free Diving, Free Dive Breath Work