Free Dive Breath Work ๑ Return To Your Natural State Of Breath

While most of us are used to taking more shallow breaths, being able to tap into the potential of your diaphragm, and practice conscious breathing has opened up possibilities for Christophe not only in Freediving, but also beyond.

Christophe encountered the art of mindfulness and meditation after he left his stressful IT job after 10 years. As he was traveling the world, he combined this passion and love for the ocean to become a Freediving instructor in Indonesia.

He became well-versed in how the body and mind are intricately connected, powered by just one single breath. As a Freediver, your body undergoes extreme pressures, but with breathing, flexibility, and mindfulness preparations your body can acclimate to being underwater.

He is a passionate instructor, who loves to pass on his knowledge in an informative and playful way. You can expect variations of breathwork as well as mild stretches to open up the body and mind.

Facilitator: Christophe Leray
Date: Once a month on a Sunday
Time: 12:15 - 13:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

AGENDA:

» Sunday the 19th of July // 12:15 - 13:15

» Sunday the 16th of August // 12:15 - 13:15

» Sunday the 20th of September // 12:15 - 13:15

» Sunday the 18th of October // 12:15 - 13:15

» Sunday the 15th of November // 12:15 - 13:15

» Sunday the 20th of December // 12:15 - 13:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted. 

» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk. 

» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers! This means aerosols cannot travel outside of your mat, as all the water in the airflow weighs the air molecules down. That makes us a super safe space to be in! 

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly. 

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month