Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!

WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.

GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.

Facilitator: Jakub Klimes - Healthcoach
Date: Once a month on a Sunday
Time: 12:00 - 13:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 26th of September // 12:00 - 13:00

» Sunday the 24th of October // 12:00 - 13:00

» Sunday the 28th of November // 12:00 - 13:00

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month