Qi Gong Flow ๑ Create Whole Body Harmony

As an ancient art of “Moving Meditation', Qi Gong 氣功 has its roots in Taoism and Traditional Chinese Medicine. With a focus on creating self-awareness and self-care in the body and mind, it cultivates Qi 氣, the internal energy flow through the meridians in the body.
With slow, smooth and deep breathing, the body moves as an integrated unit, through continuous, curved and spiral movements to reduce stress, release pain and create whole body harmony. Also, it invites us to explore the connection between the internal body and the external environment for a dynamic balance.

Facilitator: Yiwen Eliens
Date: Once a Month on a Friday
Time: 19:00 - 20:00
Location: The Conscious Club – Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:
» Friday the 3rd of September // 19:00 - 20:00
» Friday the 1st of October // 19:00 - 20:00
» Friday the 5th of November // 19:00 - 20:00
» Friday the 3rd of December // 19:00 - 20:00

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Qi Gong Flow ๑ Create Whole Body Harmony

As an ancient art of “Moving Meditation', Qi Gong 氣功 has its roots in Taoism and Traditional Chinese Medicine. With a focus on creating self-awareness and self-care in the body and mind, it cultivates Qi 氣, the internal energy flow through the meridians in the body.
With slow, smooth and deep breathing, the body moves as an integrated unit, through continuous, curved and spiral movements to reduce stress, release pain and create whole body harmony. Also, it invites us to explore the connection between the internal body and the external environment for a dynamic balance.

Facilitator: Yiwen Eliens
Date: Once a Month on a Friday
Time: 19:00 - 20:00
Location: The Conscious Club – Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:
» Friday the 3rd of September // 19:00 - 20:00
» Friday the 1st of October // 19:00 - 20:00
» Friday the 5th of November // 19:00 - 20:00
» Friday the 3rd of December // 19:00 - 20:00

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!

WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.

GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.

Facilitator: Jakub Klimes - Healthcoach
Date: Once a month on a Sunday
Time: 12:00 - 13:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 26th of September // 12:00 - 13:00

» Sunday the 24th of October // 12:00 - 13:00

» Sunday the 28th of November // 12:00 - 13:00

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Qi Gong Flow ๑ Create Whole Body Harmony

As an ancient art of “Moving Meditation', Qi Gong 氣功 has its roots in Taoism and Traditional Chinese Medicine. With a focus on creating self-awareness and self-care in the body and mind, it cultivates Qi 氣, the internal energy flow through the meridians in the body.
With slow, smooth and deep breathing, the body moves as an integrated unit, through continuous, curved and spiral movements to reduce stress, release pain and create whole body harmony. Also, it invites us to explore the connection between the internal body and the external environment for a dynamic balance.

Facilitator: Yiwen Eliens
Date: Once a Month on a Friday
Time: 19:00 - 20:00
Location: The Conscious Club – Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:
» Friday the 3rd of September // 19:00 - 20:00
» Friday the 1st of October // 19:00 - 20:00
» Friday the 5th of November // 19:00 - 20:00
» Friday the 3rd of December // 19:00 - 20:00

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!

WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.

GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.

Facilitator: Jakub Klimes - Healthcoach
Date: Once a month on a Sunday
Time: 12:00 - 13:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 26th of September // 12:00 - 13:00

» Sunday the 24th of October // 12:00 - 13:00

» Sunday the 28th of November // 12:00 - 13:00

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Qi Gong Flow ๑ Create Whole Body Harmony

As an ancient art of “Moving Meditation', Qi Gong 氣功 has its roots in Taoism and Traditional Chinese Medicine. With a focus on creating self-awareness and self-care in the body and mind, it cultivates Qi 氣, the internal energy flow through the meridians in the body.
With slow, smooth and deep breathing, the body moves as an integrated unit, through continuous, curved and spiral movements to reduce stress, release pain and create whole body harmony. Also, it invites us to explore the connection between the internal body and the external environment for a dynamic balance.

Facilitator: Yiwen Eliens
Date: Once a Month on a Friday
Time: 19:00 - 20:00
Location: The Conscious Club – Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:
» Friday the 3rd of September // 19:00 - 20:00
» Friday the 1st of October // 19:00 - 20:00
» Friday the 5th of November // 19:00 - 20:00
» Friday the 3rd of December // 19:00 - 20:00

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Qi Gong Flow ๑ Create Whole Body Harmony

As an ancient art of “Moving Meditation', Qi Gong 氣功 has its roots in Taoism and Traditional Chinese Medicine. With a focus on creating self-awareness and self-care in the body and mind, it cultivates Qi 氣, the internal energy flow through the meridians in the body.
With slow, smooth and deep breathing, the body moves as an integrated unit, through continuous, curved and spiral movements to reduce stress, release pain and create whole body harmony. Also, it invites us to explore the connection between the internal body and the external environment for a dynamic balance.

Facilitator: Yiwen Eliens
Date: Once a Month on a Saturday
Time: 13:45-14:45
Location: The Conscious Club – Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:
» Saturday the 24th of April // 13:45-14:45
» Saturday the 22nd of May // 13:45-14:45
» Saturday the 26th of June // 13:45-14:45
» Saturday the 28th of August // 13:45-14:45

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!

WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.

GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.

Facilitator: Jakub Klimes - Healthcoach
Date: Once a month on a Sunday
Time: 12:15-13:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 27th of December // 12:15-13:15

» Sunday the 10th of January // 12:15-13:15

» Sunday the 14th of February // 12:15-13:15

» Sunday the 14th of March // 12:15-13:15

» Sunday the 11th of April // 12:15-13:15

» Sunday the 9th of May // 12:15-13:15

» Sunday the 13th of June // 12:15-13:15

» Sunday the 11th of July // 12:15-13:15

» Sunday the 8th of August // 12:15-13:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!

WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.

GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.

Facilitator: Jakub Klimes - Healthcoach
Date: Once a month on a Sunday
Time: 12:15-13:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 27th of December // 12:15-13:15

» Sunday the 10th of January // 12:15-13:15

» Sunday the 14th of February // 12:15-13:15

» Sunday the 14th of March // 12:15-13:15

» Sunday the 11th of April // 12:15-13:15

» Sunday the 9th of May // 12:15-13:15

» Sunday the 13th of June // 12:15-13:15

» Sunday the 11th of July // 12:15-13:15

» Sunday the 8th of August // 12:15-13:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Qi Gong Flow ๑ Create Whole Body Harmony

As an ancient art of “Moving Meditation', Qi Gong 氣功 has its roots in Taoism and Traditional Chinese Medicine. With a focus on creating self-awareness and self-care in the body and mind, it cultivates Qi 氣, the internal energy flow through the meridians in the body.
With slow, smooth and deep breathing, the body moves as an integrated unit, through continuous, curved and spiral movements to reduce stress, release pain and create whole body harmony. Also, it invites us to explore the connection between the internal body and the external environment for a dynamic balance.

Facilitator: Yiwen Eliens
Date: Once a Month on a Saturday
Time: 13:45-14:45
Location: The Conscious Club – Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:
» Saturday the 24th of April // 13:45-14:45
» Saturday the 22nd of May // 13:45-14:45
» Saturday the 26th of June // 13:45-14:45
» Saturday the 28th of August // 13:45-14:45

GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!

WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.

GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.

Facilitator: Jakub Klimes - Healthcoach
Date: Once a month on a Sunday
Time: 12:15-13:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 27th of December // 12:15-13:15

» Sunday the 10th of January // 12:15-13:15

» Sunday the 14th of February // 12:15-13:15

» Sunday the 14th of March // 12:15-13:15

» Sunday the 11th of April // 12:15-13:15

» Sunday the 9th of May // 12:15-13:15

» Sunday the 13th of June // 12:15-13:15

» Sunday the 11th of July // 12:15-13:15

» Sunday the 8th of August // 12:15-13:15

GOOD TO KNOW:

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted. 

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk. 

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50 
» 5-Ride Pass & VOD |  €67,50 instead of €190,- | valid for 3 months 
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months 
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Qi Gong Flow ๑ Create Whole Body Harmony

As an ancient art of “Moving Meditation', Qi Gong 氣功 has its roots in Taoism and Traditional Chinese Medicine. With a focus on creating self-awareness and self-care in the body and mind, it cultivates Qi 氣, the internal energy flow through the meridians in the body.
With slow, smooth and deep breathing, the body moves as an integrated unit, through continuous, curved and spiral movements to reduce stress, release pain and create whole body harmony. Also, it invites us to explore the connection between the internal body and the external environment for a dynamic balance.

Facilitator: Yiwen Eliens
Date: Once a Month on a Saturday
Time: 13:45-14:45
Location: The Conscious Club – Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:
» Saturday the 24th of April // 13:45-14:45
» Saturday the 22nd of May // 13:45-14:45
» Saturday the 26th of June // 13:45-14:45
» Saturday the 28th of August // 13:45-14:45

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES

» Single Class | €15,50

» 5-Ride Pass & VOD | €67,50 instead of €190,- | valid for 3 months

» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months

» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!

WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.

GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.

Facilitator: Jakub Klimes - Healthcoach
Date: Once a month on a Sunday
Time: 12:15-13:15
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 27th of December // 12:15-13:15

» Sunday the 10th of January // 12:15-13:15

» Sunday the 14th of February // 12:15-13:15

» Sunday the 14th of March // 12:15-13:15

» Sunday the 11th of April // 12:15-13:15

» Sunday the 9th of May // 12:15-13:15

» Sunday the 13th of June // 12:15-13:15

» Sunday the 11th of July // 12:15-13:15

» Sunday the 8th of August // 12:15-13:15

GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.

» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk.

» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers! This means aerosols cannot travel outside of your mat, as all the water in the airflow weighs the air molecules down. That makes us a super safe space to be in!

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work. A great session to restore body & mind!

WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.

GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.

Facilitator: Jakub Klimes - Healthcoach
Date: Once a month on a Sunday
Time: 12:15-13:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:
» Sunday the 27th of December // 12:15-13:15
» Sunday the 10th of January // 12:15-13:15
» Sunday the 14th of February // 12:15-13:15
» Sunday the 14th of March // 12:15-13:15
» Sunday the 11th of April // 12:15-13:15
» Sunday the 9th of May // 12:15-13:15
» Sunday the 13th of June // 12:15-13:15
» Sunday the 11th of July // 12:15-13:15
» Sunday the 8th of August // 12:15-13:15

GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» We don’t allow face masks in our classrooms.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.

» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk.

» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers!

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged.

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!

WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.

GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.

Facilitator: Jakub Klimes - Healthcoach
Date: Once a month on a Sunday
Time: 12:15-13:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 27th of December // 12:15-13:15

» Sunday the 10th of January // 12:15-13:15

» Sunday the 14th of February // 12:15-13:15

» Sunday the 14th of March // 12:15-13:15

» Sunday the 11th of April // 12:15-13:15

» Sunday the 9th of May // 12:15-13:15

» Sunday the 13th of June // 12:15-13:15

» Sunday the 11th of July // 12:15-13:15

» Sunday the 8th of August // 12:15-13:15

GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.

» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk.

» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers! This means aerosols cannot travel outside of your mat, as all the water in the airflow weighs the air molecules down. That makes us a super safe space to be in!

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!


WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.


GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.


Facilitator: Jakub Klimes - Healthcoach
Date: Twice a month on a Sunday
Time: 12:15-13:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 12th of July // 12:15-13:15

» Sunday the 26th of July // 12:15-13:15

» Sunday the 9th of August // 12:15-13:15

» Sunday the 23rd of August // 12:15-13:15

» Sunday the 13th of September // 12:15-13:15

» Sunday the 27th of September // 12:15-13:15

» Sunday the 11th of October // 12:15-13:15

» Sunday the 25th of October // 12:15-13:15

» Sunday the 8th of November // 12:15-13:15

» Sunday the 22nd of November // 12:15-13:15

» Sunday the 13th of December // 12:15-13:15

» Sunday the 27th of December // 12:15-13:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted. 

» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk. 

» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers! This means aerosols cannot travel outside of your mat, as all the water in the airflow weighs the air molecules down. That makes us a super safe space to be in! 

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly. 

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month

Kickboxing ๑ Generator Hostel Oosterpark

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.

WHY KICKBOXING IS GOOD FOR YOU
The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

GEAR & EXTRA INFO
Please bring your own gear and gloves! We have 6 sets of boxing gloves and shin guards, so only for those few that don't have own gear yet.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes. Punching bags may or may not be used depending on the group size and level.

Facilitator: Jakub Klimes
Date: Every Wednesday
Time: From 18:30 - 19:30
Location: Generator Hostel Oosterpark, Mauritskade 57 Amsterdam
Tickets: www.theconsciousclub.com/book-online

GOOD TO KNOW
» Bring your own mat! Please keep a 1,5-meter distance at all times.

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit.

» There are no dressing rooms.

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month 

Kickboxing ๑ Generator Hostel Oosterpark

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.

WHY KICKBOXING IS GOOD FOR YOU
The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

GEAR & EXTRA INFO
Please bring your own gear and gloves! We have 6 sets of boxing gloves and shin guards, so only for those few that don't have own gear yet.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes. Punching bags may or may not be used depending on the group size and level.

Facilitator: Jakub Klimes
Date: Every Wednesday
Time: From 18:30 - 19:30
Location: Generator Hostel Oosterpark, Mauritskade 57 Amsterdam
Tickets: www.theconsciousclub.com/book-online

GOOD TO KNOW
» Bring your own mat! Please keep a 1,5-meter distance at all times.

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit.

» There are no dressing rooms.

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month 

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!


WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.


GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.


Facilitator: Jakub Klimes - Healthcoach
Date: Twice a month on a Sunday
Time: 12:15-13:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 12th of July // 12:15-13:15

» Sunday the 26th of July // 12:15-13:15

» Sunday the 9th of August // 12:15-13:15

» Sunday the 23rd of August // 12:15-13:15

» Sunday the 13th of September // 12:15-13:15

» Sunday the 27th of September // 12:15-13:15

» Sunday the 11th of October // 12:15-13:15

» Sunday the 25th of October // 12:15-13:15

» Sunday the 8th of November // 12:15-13:15

» Sunday the 22nd of November // 12:15-13:15

» Sunday the 13th of December // 12:15-13:15

» Sunday the 27th of December // 12:15-13:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted. 

» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk. 

» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers! This means aerosols cannot travel outside of your mat, as all the water in the airflow weighs the air molecules down. That makes us a super safe space to be in! 

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly. 

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!


WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.


GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.


Facilitator: Jakub Klimes - Healthcoach
Date: Twice a month on a Sunday
Time: 12:15-13:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 12th of July // 12:15-13:15

» Sunday the 26th of July // 12:15-13:15

» Sunday the 9th of August // 12:15-13:15

» Sunday the 23rd of August // 12:15-13:15

» Sunday the 13th of September // 12:15-13:15

» Sunday the 27th of September // 12:15-13:15

» Sunday the 11th of October // 12:15-13:15

» Sunday the 25th of October // 12:15-13:15

» Sunday the 8th of November // 12:15-13:15

» Sunday the 22nd of November // 12:15-13:15

» Sunday the 13th of December // 12:15-13:15

» Sunday the 27th of December // 12:15-13:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted. 

» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk. 

» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers! This means aerosols cannot travel outside of your mat, as all the water in the airflow weighs the air molecules down. That makes us a super safe space to be in! 

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly. 

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month

Kickboxing ๑ Generator Hostel Oosterpark

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.

WHY KICKBOXING IS GOOD FOR YOU
The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

GEAR & EXTRA INFO
Please bring your own gear and gloves! We have 6 sets of boxing gloves and shin guards, so only for those few that don't have own gear yet.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes. Punching bags may or may not be used depending on the group size and level.

Facilitator: Jakub Klimes
Date: Every Wednesday
Time: From 18:30 - 19:30
Location: Generator Hostel Oosterpark, Mauritskade 57 Amsterdam
Tickets: www.theconsciousclub.com/book-online

GOOD TO KNOW
» Bring your own mat! Please keep a 1,5-meter distance at all times.

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit.

» There are no dressing rooms.

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month 

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!


WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.


GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.


Facilitator: Jakub Klimes - Healthcoach
Date: Twice a month on a Sunday
Time: 12:15-13:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 12th of July // 12:15-13:15

» Sunday the 26th of July // 12:15-13:15

» Sunday the 9th of August // 12:15-13:15

» Sunday the 23rd of August // 12:15-13:15

» Sunday the 13th of September // 12:15-13:15

» Sunday the 27th of September // 12:15-13:15

» Sunday the 11th of October // 12:15-13:15

» Sunday the 25th of October // 12:15-13:15

» Sunday the 8th of November // 12:15-13:15

» Sunday the 22nd of November // 12:15-13:15

» Sunday the 13th of December // 12:15-13:15

» Sunday the 27th of December // 12:15-13:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted. 

» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk. 

» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers! This means aerosols cannot travel outside of your mat, as all the water in the airflow weighs the air molecules down. That makes us a super safe space to be in! 

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly. 

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!


WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.


GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.


Facilitator: Jakub Klimes - Healthcoach
Date: Twice a month on a Sunday
Time: 12:15-13:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 12th of July // 12:15-13:15

» Sunday the 26th of July // 12:15-13:15

» Sunday the 9th of August // 12:15-13:15

» Sunday the 23rd of August // 12:15-13:15

» Sunday the 13th of September // 12:15-13:15

» Sunday the 27th of September // 12:15-13:15

» Sunday the 11th of October // 12:15-13:15

» Sunday the 25th of October // 12:15-13:15

» Sunday the 8th of November // 12:15-13:15

» Sunday the 22nd of November // 12:15-13:15

» Sunday the 13th of December // 12:15-13:15

» Sunday the 27th of December // 12:15-13:15

GOOD TO KNOW

» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes. 

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one. 

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted. 

» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk. 

» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers! This means aerosols cannot travel outside of your mat, as all the water in the airflow weighs the air molecules down. That makes us a super safe space to be in! 

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly. 

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!


WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.


GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.


Facilitator: Jakub Klimes - Healthcoach
Date: Twice a month on a Sunday
Time: 12:15-14:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 12th of July // 12:15-13:15

» Sunday the 26th of July // 12:15-13:15

» Sunday the 9th of August // 12:15-13:15

» Sunday the 23rd of August // 12:15-13:15

» Sunday the 13th of September // 12:15-13:15

» Sunday the 27th of September // 12:15-13:15

» Sunday the 11th of October // 12:15-13:15

» Sunday the 25th of October // 12:15-13:15

» Sunday the 8th of November // 12:15-13:15

» Sunday the 22nd of November // 12:15-13:15

» Sunday the 13th of December // 12:15-13:15

» Sunday the 27th of December // 12:15-13:15

GOOD TO KNOW:

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged.

» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing

» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk

» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month

Elemental Tai Chi ๑ Integrate Your Mind & Body

Each month, we take you on another journey guided by the powers of the four elements. Discover the basics of Tai Chi at The Conscious Club, and learn to shape your spirit through this traditional Chinese Martial Arts form. The classes will be divided into four different themes: Earth, Air, Water & Fire.

1. EARTH
First, we will meet the basic principle that is the foundation of Tai Chi and Chi Kung. It is called "Song". This means to surrender to earth's power. We will learn to use the force of gravity to charge ourselves with Ying Chi. This is a form of Chi which strengthens our health and gives shape to our spirit.
This may sound complex but in the exercises, we will discover this to very easy, fun and amazingly uplifting.

2. AIR
In this session, we will focus on the phenomena of spirit. A force that goes up and gives us meaning to live. The spirit creates space in our bodies and being. People with a background in Yoga will find this very inspiring. The exercises are simple but powerfully grounding and opening.

3. WATER
Now that our fundamentals are clear and we have been playing with concepts, such as, "Song Chi", "Ying Chi", "Peng Chi", we will explore the power of water. Power of connection and communication. Ability to sense and neutralize. In easy movements we will learn about neutralizing the force from the outside by others, to bring this in our energetic center, called Dan Tian and be unmoved by it. Also, this may sound complex at first but by doing the playful and gentle exercises you will surely find out about your power and strength. The power of the feminine.

4. FIRE
Now being content in ourselves, our energetic center full and strong, we can be subtle and soft with ourselves and the environment. But also we can be full of fire! Tai Chi is, in essence, a martial art based on the I Ching, book of change and the ancient Daoist principles. Now we learn to stay soft but strong and also learn to be EXPLOSIVE without losing ourselves, always in order to neutralize uncentered strength, towards emptiness

Facilitator: Maarten Beets
Date: Once a Month on Sunday
Time: 17:00-18:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Also available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:
» Sunday the 12th of July // 17:00-18:00

» Sunday the 13th of September // 17:00-18:00

» Sunday the 11th of October // 17:00-18:00

» Sunday the 13th of September // 17:00-18:00

» Sunday the 8th of November // 17:00-18:00

» Sunday the 13th of December // 17:00-18:00

GOOD TO KNOW:

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged.

» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing

» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk

» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!


WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.


GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.


Facilitator: Jakub Klimes - Healthcoach
Date: Twice a month on a Sunday
Time: 12:15-14:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 12th of July // 12:15-13:15

» Sunday the 26th of July // 12:15-13:15

» Sunday the 9th of August // 12:15-13:15

» Sunday the 23rd of August // 12:15-13:15

» Sunday the 13th of September // 12:15-13:15

» Sunday the 27th of September // 12:15-13:15

» Sunday the 11th of October // 12:15-13:15

» Sunday the 25th of October // 12:15-13:15

» Sunday the 8th of November // 12:15-13:15

» Sunday the 22nd of November // 12:15-13:15

» Sunday the 13th of December // 12:15-13:15

» Sunday the 27th of December // 12:15-13:15

GOOD TO KNOW:

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged.

» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing

» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk

» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!


WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.


GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.


Facilitator: Jakub Klimes - Healthcoach
Date: Twice a month on a Sunday
Time: 12:15-14:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 12th of July // 12:15-13:15

» Sunday the 26th of July // 12:15-13:15

» Sunday the 9th of August // 12:15-13:15

» Sunday the 23rd of August // 12:15-13:15

» Sunday the 13th of September // 12:15-13:15

» Sunday the 27th of September // 12:15-13:15

» Sunday the 11th of October // 12:15-13:15

» Sunday the 25th of October // 12:15-13:15

» Sunday the 8th of November // 12:15-13:15

» Sunday the 22nd of November // 12:15-13:15

» Sunday the 13th of December // 12:15-13:15

» Sunday the 27th of December // 12:15-13:15

GOOD TO KNOW:

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged.

» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing

» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk

» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month

Kickboxing Intensive ๑ Kickboxing - Yoga - Breath Work

The simplest and best way to relieve stress is to get some exercise! When your heart rate gets going and you are exercising your body releases endorphins. These are your brains “I feel good” neurotransmitters and tells your body to feel amazing. This is also why after exercise many of us often do feel amazing! Endorphins also allow you to sleep better and to just be overall happier.

Kickboxing requires you to often focus on a specific body movement, or breathing pattern which is a very similar response you would have when meditating or practicing yoga – activities that are proven to reduce stress. Another benefit, is that kickboxing allows you to forget all of your problems for the time you are training. You will often find yourself becoming completely immersed in your class and forgetting the bad day you might have had before it.

In this Kickboxing Intensive we focus on all assets of kickboxing, which includes some yoga stretches and breath work.

A great session to restore body & mind!


WHAT IS KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Kickboxing is a fast-paced way to train your body and your mind. In this class you’ll either work with a partner or use punching bags to practice several different self-defense moves.


GEAR & EXTRA INFO:
We have 16 sets of boxing gloves and shin guards, but if you already own your own you are more than welcome to bring them.

This class is suitable for all ability levels, high in intensity and our instructors are specially trained to work with you, regardless of whether you’re a beginner or a pro!

Please make sure you arrive at least 10 minutes before the class begins so you have time to put your gear on. This class is on your bare feet, so no need for special shoes.


Facilitator: Jakub Klimes - Healthcoach
Date: Twice a month on a Sunday
Time: 12:15-14:15
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:

» Sunday the 12th of July // 12:15-13:15

» Sunday the 26th of July // 12:15-13:15

» Sunday the 9th of August // 12:15-13:15

» Sunday the 23rd of August // 12:15-13:15

» Sunday the 13th of September // 12:15-13:15

» Sunday the 27th of September // 12:15-13:15

» Sunday the 11th of October // 12:15-13:15

» Sunday the 25th of October // 12:15-13:15

» Sunday the 8th of November // 12:15-13:15

» Sunday the 22nd of November // 12:15-13:15

» Sunday the 13th of December // 12:15-13:15

» Sunday the 27th of December // 12:15-13:15

GOOD TO KNOW:

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged.

» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing

» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk

» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month