Acu Yin Yoga ๑ Rebalance Energy Circulation

Acu-Yoga is a practice that combines two disciplines: Acupressure and Yoga. Both techniques aim to improve and rebalance energy circulation. From this perspective, it is believed that when there is a stagnation in energy circulation it will cause imbalance, disharmony, and disease. Tension accumulates in the body due to underuse or overuse of muscles, repetitive movements, emotional repression or a poor diet. Accumulated tension can increase body toxicity and weaken the immune system.

Yoga and in particular Yin Yoga with its long-held poses is an effective way to stretch meridians. It increases body awareness and the use of breath as support through the overall process.

With acupressure, we manipulate the body through the stimulation of meridian points on limbs, the torso, and the head.

When we use Yin and Acupressure together we enhance their effect. The practice helps release energy flow into meridians and nourishes the organs in all body systems. During the class, we will create a balance of emotions and a feeling of overall well being.

IMPORTANT
Participants are invited to come 10 minutes before the class starts to be shown the correct acupressure points that will be used during the session.

Facilitator: Barbara Falorni
Date: Once a Month on Tuesday
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 20:00-21:00
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/

DATES:
» Tuesday the 2nd of March // 20:00-21:00

» Tuesday the 6th of April // 20:00-21:00

» Tuesday the 4th of May // 20:00-21:00

» Tuesday the 1st of June // 20:00-21:00

» Tuesday the 6th of July // 20:00-21:00

» Tuesday the 3rd of August // 20:00-21:00

GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.

» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk.

» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers! This means aerosols cannot travel outside of your mat, as all the water in the airflow weighs the air molecules down. That makes us a super safe space to be in!

» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.

PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month