Mobility vs Flexibility ๑ Creating safe Progression in Your Practice
Yoga is often linked to flexibility and many beautiful poses make even extreme flexibility often look desirable. Even though flexibility has its value, it is important to create a healthy balance between flexibility and stability in the body. Understanding the difference between flexibility and mobility is helpful in this case as well as including strength and engagement exercises to your practice.
In this workshop, Suze will share with you the theory and anatomy behind the concepts of flexibility, mobility, and functional strength in an applicable way that allows you to progress safely in your practice. You will also get to experience the knowledge in a structured yoga practice.
Facilitator: Suze Retera
Date: Sunday the 10th of October
Time: 12:00 - 14:30
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €35,-
Tickets: https://theconsciousclub.com/prices-tickets
GOOD TO KNOW:
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.
» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.
» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class
» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available