Intelligent Sequencing for Free Embodiment ๑ Immersive Workshop

There is an intelligence behind an effective sequence of asana. Each asana in a yoga class can make you feel better and just a quick downward dog can already make the body feel more open. However, it is not just a random sequence of asana’s that creates the sense of transformation, connection, and newfound freedom that is often experienced after a yoga class. This requires intelligent sequencing.

In this 1-day immersion Suze will share with you how she constructs her signature sequences. They bring together deep opening and release in different layers of the body, grounding, mobility, creativity, detailed alignment, breath, and body awareness.

You will learn different ways to build toward deep yet safe hip-openers, forward folds, backbends and twists. How to work with alignment in a non-dogmatic way and include both muscular and fascial work. All combined in a fluid sequence that creates body awareness and where needed a grounded emotional release.

This intensive is a great continuing education for yoga teachers that like to sequence more effectively from a framework that allows you to be creative. But is also open to practitioners who like to gain a deeper understanding of their own practice and their body. The teachings will be offered both as lectures and physical practices.

Facilitator: Suze Retera
Date: Sunday the 20th of June
Time: 12:15 - 14:45
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €35,-
Tickets: https://theconsciousclub.com/prices-tickets

GOOD TO KNOW:
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.

» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.

» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.

» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.

» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.

» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.

» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class

» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.

» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.