De-Stress Breathwork ๑ Rest and Recover
This hour we will mainly focus on activating our parasympathetic nervous system, which we know as our rest-and-digest mode.
In this mode, we rest and recover. We will do this by practicing several breathing exercises and meditation. Come join and get the tools to let go of stress and get out of that fight-or-flight mode. And live a happier, healthier and more relaxed life!
Facilitator: Ramon Kinkel
Date: Once a month on Thursday
Time: 20:00 - 21:00
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online
DATES
» Thursday the 2nd of September // 20:00 - 21:00
» Thursday the 7th of October // 20:00 - 21:00
» Thursday the 4th of November // 20:00 - 21:00
» Thursday the 2nd of December // 20:00 - 21:00
GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in the dressing area, but changing and showering are not permitted.
» Please put your phone on airplane mode during class and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We need to ventilate our classrooms, so that means it can get a bit chilly. Make sure you’re dressed accordingly.
» You can find our entrance at the graffiti door. The door will be open 20 minutes before the start of your class
» If the door is locked then, unfortunately, you were too late to join the class. We always lock the door 2 minutes before the start to ensure an undisturbed practice, so make sure to be on time.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
PRICES
» Single Class | €15,50
» 5-Ride Pass & VOD | €67,50 instead of €190,- | valid for 3 months
» 10-Ride Pass & VOD | €125 instead of €267,50 | valid for 3 months
» New Member Introduction Card & VOD | €60 for 10 classes | valid for 1 month