Breath Discovery ๑ Three Different Breath Work Tools
There is so much to discover about the power of breath! Did you know that this year’s Nobel prize in medicine went to 3 scientists who discovered how the body responds to changes in oxygen levels, one of the most essential processes for life. They discovered how cells sense falling oxygen levels and respond by making new blood cells and blood vessels.
This March 13th, we're having a special Free Dive Breath Work session with Freediving instructor Christophe Leray.
FREE DIVE BREATH WORK
While most of us are used to taking more shallow breaths, being able to tap into the potential of your diaphragm, and practice conscious breathing has opened up possibilities for Christophe not only in Freediving, but also beyond.He became well-versed in how the body and mind are intricately connected, powered by just one single breath. As a Freediver, your body undergoes extreme pressures, but with breathing, flexibility, and mindfulness preparations your body can acclimate to being underwater. You can expect variations of breathwork as well as mild stretches to open up the body and mind.
Important to note: This class is unfortunately not suitable for pregnant women. People with breathing difficulties and hyperventilation are welcome to join and will be extra monitored.
Facilitators: Christophe Leray on March 13th
Date: Once a Month on Friday
Time: 19:30-21:00
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/
DATES:
» Friday the 13th of March // 19:30-21:00 (Free Dive Breath Work)
» Friday the 10th of April // 19:30-21:00 (Wim Hof)
» Friday the 8th of May // 19:30-21:00 (Deep Power Breath Work)
» Friday the 12th of June // 19:30-21:00 (Connected Breath Work)
GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions. Arriving just a few minutes before the start of the class is already too late, since you need the time to leave your belongings, change your clothes or maybe use the toilet.
» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing, feel free to bring an extra blanket!
» Cell phones, bags, jackets or shoes are not welcome during classes or events. Feel free to leave your belongings in the changing room or at the reception to be kept safely.
» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.
» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)
» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)
» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)
» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online