Chakra Journey ๑ Kundalini Yoga, Breath Work, Mantra and Mudras

Join us in these monthly gatherings where we will journey trough the 8 chakra's. We will explore each chakra in uplifting and powerful classes. Where we use the transformative power of Kundalini Yoga to experience more healing, balance and harmony in each chakra.

Have you ever experience tingles during your Kundalini Class? These can be signs of movement within a certain chakra.

Join us in these beautiful gatherings to explore these chakra energy channels that run up and through your central column of your body:

1. Muladhara (Root) Chakra: I Am Safe

2. Svadisthana (Sacral) Chakra: I Am Creative

3. Manipura (Navel) Chakra : I Am Powerful

4. Anahata (Heart) Chakra I Am Love (d)

5. Vishuddha (Throat) Chakra: I Am Expressive

6. Anja (Third Eye) Chakra: I Am Connected

7. Sahasrara (Crown) Chakra: I Am Divine

8. The Aura: I Am Radiant


Each month we will explore and journey through each energy centre. We will use Kundalini Yoga, breath work, mantra, mudras and meditation to gain more insights and deeper understanding about each specific chakra. Clearing blocks and inviting healing, balance and harmony in all of them. So you can live by your I Am I Am - ness ❤️

Kundalini Yoga is called the Yoga of Awareness and when we clear, heal and open our energy centres we begin to clear the path from the insight out. Feeling more light, more bright and in connection with our true Essence. We naturally transform.

Our physical body, mental bodies and energetic bodies tell us a story. They are encoded with life experiences. Processing these experiences is vital to let the energy move and flow freely.

If don't allow ourselves to process our lives experiences, energy gets stagnated and blocked. As a result we can feel too blocked, stuck in a situation, feeling ill or feeling shut down from life.

In these monthly Chakra Journeys you will be lovingly and safely guided in your practice to clear blocks, to cleanse and purify past experiences and to cultivating energy whilst you gain deep insights and awareness. So you feel joyful, light, bright and in deep connection with your beautiful Self and all around you ❤️

I Am Expressive -  Vishuddha Chakra 

I am able to express who I am?

This is the centre of Hearing and Speaking the Truth. The first of the three spiritual Chakras. It is about faith and understanding. 

Where you truly hear and can express yourself clearly from a place  of openness, of love, truth. From a higher place of communication. 

The throat chakra is the centre for truth, true knowledge and it gives you the ability to speak clearly and effectively. You are honest with yourself and others. You speak and express your Soul, humbly and strongly.  An open Throat Chakra connects you with the teacher within you. You are able move from a place of authenticity where you express yourself in loving and inspire way. The more open and empty you become the more Spirit can moves through you. You speak beyond a place from ego but from a place of connectedness and inner wisdom. 

When the Throat Chakra is out of balance you experience lethargy in your life. You are not able to express yourself. You feel shy, may experience throat issues, you feel insecure and there can be a fear of other peoples judgements. 

When your Throat Chakra is in balance you can Express Yourself. All of You. Without boundaries in full connection and in alignment with your Soul. 

Do you feel the call to Speak and embody Your Truth? Then join us in this beautiful Chakra Journey. Were are looking forward to welcome you ❤️

Facilitator: Maaike Aker
Date: Once a month on Sunday
Time: 16:00-17:30 (except in April)
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Sunday the 5th of January // 16:00-17:30 // First Chakra

» Sunday the 2nd of February // 16:00-17:30 // Second Chakra

» Sunday the 1st of March // 16:00-17:30 // Third Chakra

» Sunday the 5th of April // 14:30-16:00 // Fourth Chakra

» Sunday the 3rd of May // 16:00-17:30 // Fifth Chakra

» Sunday the 7th of June // 16:00-17:30 // Sixth Chakra

» Sunday the 5th of July // 16:00-17:30 // Seventh Chakra

» Sunday the 2nd of August // 16:00-17:30 // Eighth Chakra


GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing

» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk

» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online