De-stress from work ๑ Restore Your Body & Mind

Do you carry the work related stress home?

In our busy life – especially at work - we are often mentally trapped in a fight, flight or freeze mode, which sets our body under a high stress level. Building up tension from the jaw to the hips and creating negative thought patterns of worrying and complaining are the result amongst others.

Learn how you can dissolve the tension in your body with yoga and breathing exercises. You will train how to integrate suited exercises during your workday.

You will practice mindfulness and meditation techniques to let go of negative thought patterns and cultivate more inner peace. You will learn how to integrate mindfulness moments into your workday.

You will leave the class mentally and physically restored with some tools in your bag, which you can easily apply for a long-term healthy way of working.


Facilitator: Svenja Carolin Dietrich
Date: Once a month on a Thursday
Time: 20:00-21:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


AGENDA:

» Thursday the 23rd of April from 20:00-21:30


GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions. If you need to cancel a class, you can do this up to 8 hour before the start time.

» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing

» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk

» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online