Ecstatic Flow ๑ A Dynamic Yoga And Live Music Practice

If you love to sweat and move your down dog to ecstatic tunes, come here! In this class, we guide you through challenging flows and synch your heartbeat and breath to the rhythm of the music. An up-tempo playlist/set and live singing will set the pace to this highly dynamic yoga practice, that not only aims to tone the muscles, but also invites you to maintain a smooth and controlled breath. With some arm balances, core work and inversions, this Hi-Fi yoga class builds on your strength and stamina, whilst maintaining calmness in body and mind throughout the practice. Everyone is welcome to join, but for the sake of flowing and keeping the breath and movement fluid, alignment cues are minimal.

Facilitators: Isadora Tomasi & Sophie Fleur Jongebloed
Date: Once a Month on Wednesday
Time: 18:30-19:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/


DATES:

» Wednesday the 4th of March // 18:30-19:30

» Wednesday the 1st of April // 18:30-19:30

» Wednesday the 6th of May // 18:30-19:30

» Wednesday the 3rd of June // 18:30-19:30

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions. If you need to cancel a class, you can do this up to 8 hour before the start time.

» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing

» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk

» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online