Intelligent Sequencing for Free Embodiment ๑ 2-Day Workshop

There is an intelligence behind an effective sequence of asana. Each asana in a yoga class can make you feel better and just a quick downward dog can already make the body feel more open. However, it is not just a random sequence of asana’s that creates the sense of transformation, connection, and newfound freedom that is often experienced after a yoga class. This requires intelligent sequencing. 

In this 2-day immersion Suze will share with you how she constructs her signature sequences. They bring together deep opening and release in different layers of the body, grounding, mobility, creativity, detailed alignment, breath, and body awareness. 

You will learn different ways to build toward deep yet safe hip-openers, forward folds, backbends and twists. How to work with alignment in a non-dogmatic way and include both muscular and fascial work. All combined in a fluid sequence that creates body awareness and where needed a grounded emotional release. 

This intensive is a great continuing education for yoga teachers that like to sequence more effectively from a framework that allows you to be creative. But is also open to practitioners who like to gain a deeper understanding of their own practice and their body. The teachings will be offered both as lectures and physical practices.

 Facilitator: Suze Retera
Date: Saturday the 20th and Sunday the 21st of February
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: to be announced soon
Tickets: https://theconsciousclub.com/prices-tickets

AGENDA
» Day 1, Saturday the 20th of February // 13:45 - 20:45

» Day 2, Sunday the 21st of February // 12:15 - 18:00

GOOD TO KNOW:

» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.