Live Sessions at The Conscious Club ๑ Yin Yoga

Yin yoga is a slow, restorative class that is accessible for all ages and ability levels. In this class you move through asana at an unhurried pace, staying in each pose for anywhere from 45 seconds to two minutes. Holding the poses for longer periods of time applies more pressure to the deep connective tissue, increasing circulation and improving your flexibility. This meditative class is perfect for unwinding after a stressful workday!

This class is suitable for all levels and is low in intensity.

Facilitator: Ciska Matthes
Duration time: 1 hour
Date: Thursday the 2nd of April from 19:30-20:30
Our Opening Hours For Live Session Requests:
- Mon-Thu from 09:30-18:00
- Fri-Sun from 10:00-12:00
Location: Live @ The Conscious Club
Price: This is a donation-based class to support our teachers and our business. We suggest a donation anywhere between €4,99 and €15,50.

AGENDA:
» Tuesday the 31st of March // 18:00 - 19:00 // Slow Flow with Suze

» Wednesday the 1st of April // 11:00 - 12:00 // Wim Hof Breathwork with Rein

» Thursday the 2nd of April // 19:30 - 20:30 // Yin Yoga with Ciska

» Friday the 3rd of April // 08:30 - 09:30 // Morning Flow with Sophie Fleur


GOOD TO KNOW:
» You can request the live session you want to join via info@theconsciousclub.nl and we'll provide you with a donation link and entry to the live session as a thank you for your support.

» Our Opening Hours For Live Session Requests:
- Mon-Thu from 09:30-18:00
- Fri-Sun from 10:00-12:00

» Make sure you donate and sign up at least 1 hour before the start time. Otherwise we cannot process your registration on time. You will receive a link to your class up to 5 minutes before the start. Please check your spam folder as well if you haven’t received the e-mail. Make sure to be on time for the live session as the platform we use doesn’t allow late entries!

» We suggest a donation anywhere between €4.99 - €15,50

» You can also use your existing Online 5-Ride Pass, 10-ride pass, 5-ride pass & New Member Introduction Card to join online classes. Just tell us in the e-mail if you want to use it.

» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows

» Don't worry if you miss the LIVE broadcast, you can access the video around 2-3 hours after a class as we will send all attendees a link via mail.

» You have a 24-hour access to the class

» For more information & our other online classes check: https://theconsciousclub.com/online-classes