Master Discovery ๑ The Major Keys To Prevent a Burn-out
'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.' Brené Brown
This talk will teach you what stress does to your body and mind and how you can start listening again to your body and thus the messages of your heart. What happens in your brain and nervous system when you suffer from to much stress? Why is it that you seem to be constant in your head and you feel restless (or even anxious) all the time? We will dive into the stress system so that you know why things happen and how you can step out of that.
How do you translate the messages your body is giving to you? How do you travel again from your head to your heart? How do you listen to the whispers of your heart? Actually it is quite simple, but we have forgotten how to listen to it because we are so busy. The soul speaks to the body and the body translates for the mind. Disconnection happens when the mind isn't listening when the body speaks. We will deep dive into some super simple exercises that you can take home and do whenever you want to. We will teach the mind how to listen so that it becomes more easy to hear and feel your body speak.
After this workshop, you will feel more balanced and it will be easier to connect to yourself. Annelies will talk about her story and how her burn-out turned out to be a gift after she started to listen to the messages she got from her heart. She will combine her story with her knowledge about stress and releasing it.
ABOUT ANNELIES VETTE:
Annelies (1979) has a background in Law and worked for more than ten years in Human Resources in the financial, banking and service industry. After recovering from a burn-out she decided to follow her heart and started her own business. Annelies is an experienced coach and is trained in mindset and transformational coaching, releasing (emotional) trauma, group coaching, group facilitation, energy management, and mindfulness. She has extensive knowledge of stress and releasing it. She works in the corporate world as a coach, trainer, and speaker. Her first book Salt Water is published (in Dutch) in February 2020.
Facilitator: Annelies Vette
Date: On Sunday the 29th of March
Time: 16:00-17:30
Location: The Conscious Club - Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit /ClassPass members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/
GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.
» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing
» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk
» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.
» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)
» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)
» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)
» Is this class full on Onefit / ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online