Meditation Monday ๑ Four Different Themes
Every Monday at The Conscious Club, Meditation Monday with four different teachers. Four different journeys for your perfect monthly doses!
๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.
WHEN:
» Monday the 7th of February
» Monday the 7th of March
» Monday the 4th of April
» Monday the 2nd of May
» Monday the 6th of June
๑ CHAKRA MEDITATION
with Ike Dielesen
Chakra is a Sanskrit word that literally means wheel or cycle. In the context of spiritual disciplines such as yoga, the chakras are considered to be wheel-like energy centers that are not physically discernable but belong to the subtle spiritual body and connect it to the material one. With this meditation we focus on the clearing, cleansing and balancing of your chakras.
WHEN:
» Monday the 14th of February
» Monday the 14th of March
» Monday the 11th of April
» Monday the 9th of May
» Monday the 13th of June
๑ DEEP RELAX
with Marjolein Vos
Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.
WHEN:
» Monday the 21st of February
» Monday the 21st of March
» Monday the 18th of April
» Monday the 16th of May
» Monday the 20th of June
๑ MEDITATION & YIN
with Petra Groen
We dive deep by drawing our attention inward, making a connection with our subtle bodies (physical, mental, energetic and emotional). If these subtle bodies are out of balance we may encounter tension. With the practice of yin, these tensions can be progressively reduced. We are balancing out our system through; poses, breathing, meditation and mindfulness.
WHEN:
» Monday the 28th of February
» Monday the 28th of March
» Monday the 25th of April
» Monday the 23rd of May
» Monday the 27th of June
Facilitators: Rein Sarink, Ike Dielesen, Marjolein Vos, Petra Groen
Date: Every Monday of the week
Location: The Conscious Club - Zeeburgerpad 8, Amsterdam
Time: 20:30 - 21:45
Price: €15.95 // Available with your 10-journey pass, 5-journey pass and New Member Introduction Card.
Tickets: https://theconsciousclub.com/book-online
GOOD TO KNOW
» You can find our entrance at the graffiti door. The door will be open 30 minutes before the start of your journey.
» The check-in closes 2 minutes before the start of each journey or ceremony with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our program.
» If the door is locked then, unfortunately, you were too late to join the session. We always lock the door 2 minutes before the start to ensure an undisturbed journey, so make sure to be on time.
» Please put your phone on airplane mode during the journey and don't bring it onto the mat. You are welcome to leave any valuable items secured at our reception desk.
» Dress warmly. We are located in a warehouse, so that means it can get a bit chilly. Make sure you’re dressed accordingly. Tip: use layered clothing.
» Unfortunately we don't do refunds. You can’t cancel an event, or ceremony but you can cancel a journey up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
» This session is powered by Church of The Heart, for more info: https://theconsciousclub.com/a-way-to-give-back
PRICES:
» Single Journey | €15,95
» 5-Ride Journeys | €69,95 instead of €190,- (valid for three months)
» 10-Ride Journeys | €135 instead of €267,50 (valid for three months)
» New Member Introduction Card | €60 for 10 journeys (valid for one month)
» Ceremony | Prices vary depending on the type of ceremony