MEDITATION MONDAY ๑ THREE DIFFERENT THEMES
Every Monday at The Conscious Club, Meditation Monday with three different teachers. Three different journeys for your perfect monthly doses!

๑ WIM HOF BREATHING & MEDITATION EXERCISES
with Rein Sarink
The Wim Hof Method is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). Yet it is something else entirely. While Wim has read a lot of books on yoga and meditation for many years, this technique primordially comes from what he terms ‘cold hard nature’. By subjecting himself to the bitter conditions of nature, he learned to withstand the extreme forces of cold, heat and fear. If you learn this method or technique correctly, it will empower you to do the same.

WHEN:

» Monday the 9th of March from 20:15-21:15
» Monday the 23rd of March from 20:15-21:15
» Monday the 6th of April from 20:15-21:15
» Monday the 20th of April from 20:15-21:15
» Monday the 4th of May from 20:15-21:15
» Monday the 18th of May from 20:15-21:15
» Monday the 1st of June from 20:15-21:15
» Monday the 15th of June from 20:15-21:15
» Monday the 29th of June from 20:15-21:15
» Monday the 13th of July from 20:15-21:15
» Monday the 27th of July from 20:15-21:15

๑ DEEP RELAX MEDITATION
with Marjolein Vos
Join us into a deep and meditative journey, floating between that sleep and the awake state. The journey will take you through all of your layers, to reach your inner truth. Meditation is known for it’s restoring powers. It will help you restore, relax, de-stress, increase your awareness, change bad habits, and eventually understand your true calling and higher purpose. It is an amazing tool to fuse your consciousness with your powerful subconscious and through that, change your life.

WHEN:
» Monday the 20th of January from 20:15-21:15
» Monday the 17th of February from 20:15-21:15
» Monday the 16th of March from 20:15-21:15
» Monday the 13th of April from 20:15-21:15
» Monday the 11th of May from 20:15-21:15
» Monday the 8th of June from 20:15-21:15
» Monday the 6th of July from 20:15-21:15

๑ BEGINNERS MEDITATION
with Ramon Kinkel
This class is for everyone who wants to learn how to reduce their stress-level, sharpen their concentration, and wants to feel more energized and refreshed. Meditating will also bring you more inner calmness and helps you to overcome fears and anxieties. Meditation is the best medication, so get into your meditative pose already!

WHEN:

» Monday the 6th of January from 20:15-21:15
» Monday the 3rd of February from 20:15-21:15
» Monday the 2nd of March from 20:15-21:15
» Monday the 30th of March from 20:15-21:15
» Monday the 25th of May from 20:15-21:15
» Monday the 22th of June from 20:15-21:15
» Monday the 20th of July from 20:15-21:15



Date: Every Monday, Check Our Schedule What's On!
Time: 20:15-21:15
Location: The Conscious Club- Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: http://theconsciousclub.com/book-online/

GOOD TO KNOW:
» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.

» Don't forget to dress warm, bring warm socks and wear comfortable relaxing clothing

» We don't allow cell phones & bags in our sacred spaces. We have a dressing room and you are welcome to leave any valuable items secured at our reception desk

» The check-in closes 2 minutes before the start of each class, even if you are already changed in the right outfit. So, make sure that you’re 10 minutes early to be able to enter and enjoy our classes. We have to be strict with this rule to ensure a peaceful class and a timely flow for the classes after that. We are responsible for the well-being of the whole group and can’t make exceptions on behalf of an individual. We respect your time so please respect our policy, your fellow students, hosts and teachers.

» A New Member Introduction Pass lets you try 10 classes in 1 month for just €55,-.
(Valid for one month after your first visit)

» You can buy a 5-ride Pass for €65,- instead of €77,50
(valid for three months after your first visit)

» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-
(valid for three months after your first visit)

» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online