Online Masterclass ๑ The Basics of Yoga
Certain poses, like downward dog, warrior poses, cobra, and forward folds, are very common in most yoga classes, and with good reason! They form the foundation of the asana practice and get your body ready for more advanced poses, whether in the same practice, or later on in your yoga journey. Getting these poses ‘right’ by understanding their purpose and the key actions in your body, is like creating a solid foundation before you build a house.
In this 1-hour Masterclass Suze will break down some of these poses for you and offer you the steps to create new awareness in, and understanding of them. This will help you get the most out your practice and keep your body safe and strong while you do so.
Facilitator: Suze Retera
Duration time: 1 hour
Location: Online @ The Conscious Club
PRICES
Online Single Class | €5,-
Online 5-Ride Pass (valid for 3 months) | €24,-
1 Week Unlimited Online Classes | €14,50
2 Weeks Unlimited Online Classes | €27,50
1 Month Unlimited Online Classes | €49,95
GOOD TO KNOW
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
» You will receive a link to your class up to 5 minutes before the start. Please check your spam folder as well if you haven’t received the e-mail.
» Once you receive the link, you will have a 24-hour access to the class