Restorative Flow is a gentle form of yoga providing the body an opportunity to renew and heal. Find calm and peace while moving through a sequence of free-flowing poses, deep stretches and breathwork aimed at encouraging mindfulness, deepening self-awareness, soothing the nervous system and deeply relaxing the body allowing you to feel completely nourished.
The first part of the class will get you moving with a beautiful, relaxing flow to wake up the body and then we’ll move into a series of very gentle, calming restorative poses.
This class is suitable for all levels and is moderate in intensity.
Facilitator: Kyla Marie Frankland-Linder Opening Hours For Video Requests: » Mon-Thu from 09:30-18:00 » Fri-Sun from 10:00-12:00 Location: Online @ The Conscious Club Price: This is a donation-based class to support our teachers and our business. We suggest a donation anywhere between €4,99 and €15,50. Tickets: send us an e-mail at info@theconsciousclub.nl and request the class you want and we'll provide you with a donation link and a recording as a thank you for your support!
GOOD TO KNOW:
» You can request the class you want via info@theconsciousclub.nl and we'll provide you with a donation link and a recording as a thank you for your support.
» Our Opening Hours For Video Requests: - Mon-Thu from 09:30-18:00 - Fri-Sun from 10:00-12:00
» You will have 24 hours access to the class
» We suggest a donation anywhere between €4.99 - €15,50
» You can also use your existing Online 5-Ride Pass, 10-ride pass, 5-ride pass & New Member Introduction Card to join online classes. Just tell us in the e-mail you want to use it.
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
