Online Yoga Nidra ๑ Be Guided Into A Deep Meditative State
Yoga nidra is a deep, meditative state that is accessed through a guided lesson. It is one of the deepest relaxation states that humans can enter while still being awake, and its benefits include better sleep, reduced stress, increased energy, and better awareness.
Yoga nidra is called the sleep of the yogis. Yoga nidra is not “yoga” as many of us know it. By that we mean that it isn’t a series of poses that you move through on a mat where you start on your feet and end in downward dog.
Instead, yoga nidra skips most of this and goes straight to the savasana pose—the one for deep relaxation after an invigorating class.
Please make sure you have something comfortable to lay on; it can even be your bed. Make yourself comfortable with blankets and pillows, so that you will be totally comfortable and supported to fully relax in this special kind of yogic meditation.
Facilitator: Sophie Fleur Dates: 21-03 / 28-03 Time: 20:00-21:00 Location: Online @ The Conscious Club Price: €4.99 // We have a special 5 ride pass available for €24,- Tickets: https://theconsciousclub.com/book-online/
GOOD TO KNOW:
» You can sign up via our regular booking system with a correct e-mail address. We will send you an e-mail link with instructions 15-30 minutes before the class starts.
» For the people who sign up late for a LIVE broadcast, we will send out e-mails with login mails up until 5 minutes before the class.
» Don't worry if you miss the LIVE broadcast, you can access the video around 2-3 hours after a class as we will send all attendees a link via mail.
» For ONLINE classes you can sign up until start time, since you will get login link via mail.
» You have a 24 hour access to the class
» You can book a single class for €4.99
» An Online 5-Ride Pass lets you try 5 online classes for just €24,- (valid for one year)
» Don't forget to dress in comfortable clothing, have some home props available such as blankets, books & pillows
» If you want to support your teacher, you can also use your 10-ride pass, 5-ride pass & New Member Introduction Card to join online classes.
