Qi Gong Flow ๑ Create Whole Body Harmony
As an ancient art of “Moving Meditation', Qi Gong 氣功 has its roots in Taoism and Traditional Chinese Medicine. With a focus on creating self-awareness and self-care in the body and mind, it cultivates Qi 氣, the internal energy flow through the meridians in the body.
With slow, smooth and deep breathing, the body moves as an integrated unit, through continuous, curved and spiral movements to reduce stress, release pain and create whole body harmony. Also, it invites us to explore the connection between the internal body and the external environment for a dynamic balance.
Facilitator: Yiwen Eliens
Date: Once a Month on a Saturday
Time: 13:45-14:45
Location: The Conscious Club – Lauriergracht 142, Amsterdam
Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.
Tickets: https://theconsciousclub.com/book-online/
DATES:
» Saturday the 23rd of January // 13:45-14:45
» Saturday the 27th of February // 13:45-14:45
» Saturday the 27th of March // 13:45-14:45
» Saturday the 24th of April // 13:45-14:45
» Saturday the 22nd of May // 13:45-14:45
» Saturday the 26th of June // 13:45-14:45
» Saturday the 22nd of May // 13:45-14:45
» Saturday the 28th of July // 13:45-14:45
GOOD TO KNOW
» The check-in closes 2 minutes before the start of each class with no exceptions. Make sure that you’re 10 minutes early to be able to enter, avoid queues and enjoy our classes.
» Please keep a 1,5-meter distance at all times and bring your own towel to cover the props.
» No face masks during class. We don’t allow face masks in our classrooms since it’s not safe to do your practice wearing one.
» Come fully dressed to ensure easy entry & exit. You can leave your belongings in our dressing rooms, but changing and showering are not permitted.
» We don't allow cell phones & bags in our sacred spaces. You are welcome to leave any valuable items secured at our reception desk.
» About clean air at the club: We have a wonderful ventilation system that constantly refreshes the air inside our building. We also use humidifiers! This means aerosols cannot travel outside of your mat, as all the water in the airflow weighs the air molecules down. That makes us a super safe space to be in!
» Dress warmly. The weather is getting colder, and ventilation in our classrooms means it can get a bit chilly. Make sure you’re dressed accordingly.
» We don't do refunds. You can cancel a class up to 8 hours before the start time in order to use your ticket again. In case of a later cancellation, you will be charged. Please be mindful when you book a spot as we have limited space available.
PRICES
» Single Class | €15,50
» 5-Ride Pass | €65 instead of €77,50 | valid for 3 months
» 10-Ride Pass | €115 instead of €155 | valid for 3 months
» New Member Introduction Card | €55 for 10 classes | valid for 1 month